Classes and Education

This gentle yoga class is designed to enhance your comfort in pregnancy while preparing your body and mind for birth. Class is 1 1/2 hours in length and begins with a 15 minute check in period to build community and answer questions about what women are experiencing during pregnancy and anticipating during childbirth, followed by an extended period of yoga.

This class is perfect for all stages of pregnancy. No experience is necessary. Registration is by the month, no drop-ins. Classes starts the first Thursday of every month.