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    Classes and Education

    Online Childbirth Class (ABSMC Berkeley)

    Online Childbirth classes assist you and your partner in preparing for the birth of your baby. This class mirrors our live classes and is a wonderful option for those who are on bed rest or who cannot attend the weeknight or the weekend classes. Upon registration, you will be contacted and given an access code, which is valid for three months. It is suggested that you take and complete your classes four weeks before your due date. The class also includes an in-person session with a childbirth educator on Coping Options for Labor. The course includes information regarding the following:

    * Identifying labor signs and symptoms
    * How to time contractions
    * When to go to the hospital
    * What you will need to take to the hospital
    * How your partner and family can help with your labor
    * Breathing, relaxation and massage techniques for your comfort
    * Pain management options/medications and epidural
    * Cesarean information
    * When to be concerned
    * Postpartum adjustments


    Dates available for this class:

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    6:30 PM to 9:00 PM | Berkeley
    6:30 PM to 9:00 PM | Berkeley
    6:30 PM to 9:00 PM | Berkeley
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