Classes and Education
Wired for Joy - Sundays (Santa Cruz)
Build the skills to access joy and well-being from within. In this six-week course, you'll begin to rewire those neural circuits by using unique tools to pop yourself from stress to homeostasis. Enhance your mood and experience life's rich rewards: sanctuary, vibrancy, authenticity, integrity, intimacy and spirituality rather than common addictions such as overeating, sugar cravings, overspending, overworking, chemical pleasures and drinking. Developed at the University of California, San Francisco, this introductory course in Emotional Brain Training (formerly called The Solution) is based on cutting edge neuroscience, and is practical, effective and fun to use. Once you learn the tools, you'll wonder what you ever did without them. This class can be taken separately or in conjunction with "The Solution for Weight"