Classes and Education
Integrative Restoration (iRest) - 8 Week Class
Through a series of 30-40 minute guided meditations, body sensing, and breath awareness techniques, you'll learn how to release negative emotions and thought patterns, calm your nervous system, and develop a greater sense of well-being.
Based on the ancient meditation practice of Yoga Nidra or "conscious sleep", iRest uses deep relaxation, breathing and meditation to systematically reduce physical, emotional, and mental pain. iRest invites you to discover a sense of peace that is always present, regardless of your life circumstances. For more information: http://www.cpmc.org/services/ihh/classes/irest.html
Winter: Wed 2/27 to 4/17, 6:30-8pm
Fall: Wed 10/2 to 11/20, 6:30-8pm
Where & When
|Date||October 2, 2013|
Richard Miller , PhD
California Pacific Medical Center
Richard Miller is a clinical psychologist and teacher of Eastern spirituality. He has developed and researched iRest, an adaptation of the ancient meditation practice of Yoga Nidra, for the past 40 years. IRest is a deeply relaxing practice that includes breath awareness, guided meditation and body sensing. It offers you "tools for life" - enabling you to rise above stress, anxiety, fear and pain.
|Time||6:30 PM to 8:00 PM|
|Cost||$195 (includes workbook and self-practice CD)|
|Venue||Institute For Health & Healing, 2040 Webster St.|
2040 Webster St.
San Francisco, CA 94115
|Map||View MapOpens in new window|
Call 415-600-1584 or email firstname.lastname@example.org
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