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    Classes and Education

    Living Well with Pre-diabetes (Mountain View)

    This class is intended for anyone with pre-diabetes, impaired fasting glucose, insulin resistance, Poly Cystic Ovary Syndrome, a strong family history of diabetes or who those at risk of developing diabetes. You will. leave with a better understanding of diet and exercise management, and have tools to manage your health.

    Class covers:

  • Understanding pre-diabetes and insulin resistance
  • Learn how to reduce risk of developing diabetes and heart disease
  • Improve lifestyle with practical diet and exercise guidelines
  • Set behavior change goals to improve your health

    First and third Tuesdays, second and fourth Thursdays. Dates vary by referrals and registrations.

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    Dates available for this class:

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    3:00 PM to 5:30 PM | Mountain View
    2:00 PM to 4:30 PM | Mountain View
    3:00 PM to 5:30 PM | Mountain View
    2:00 PM to 4:30 PM | Mountain View
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