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    Classes and Education

    Living Well with Pre-diabetes - 2 Sessions (Palo Alto)

    Two Session class. Date on website is session 1, Session 1 is the following week. This class is intended for anyone with pre-diabetes, impaired fasting glucose, insulin resistance, Poly Cystic Ovary Syndrome, a strong family history of diabetes or who those at risk of developing diabetes. You will. leave with a better understanding of diet and exercise management, and have tools to manage your health.

    Class covers:

  • Understanding pre-diabetes and insulin resistance
  • Learn how to reduce risk of developing diabetes and heart disease
  • Improve lifestyle with practical diet and exercise guidelines
  • Set behavior change goals to improve your health


    Dates available for this class:

    Click a date to view more information
    9:00 AM to 10:30 AM | Palo Alto
    9:00 AM to 10:30 AM | Palo Alto
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