Classes and Education
Mindfulness-Based Stress Reduction - 8 Sessions (Fremont)
This class is held eight Tuesdays in a row beginning on the listed start date. Class includes a full day mindfulness retreat. The class is designed to help you develop your inner resources to cope with chronic pain, illness and mental stress more effectively, enhancing the quality of your life. Participants learn and engage in awareness practices including breathing, body scanning, gentle yoga, mindful meditation, new ways of thinking and responding to difficult situations, relationships and emotions. This course is based on the methods of Jon Kabat-Zinn's Stress Reduction programs at the University of Massachusetts Medical Center.
Class fee includes weekly sessions, a Sunday retreat from 9:30-3:30pm, 2 guided CDs and a workbook.
Attendance in a FREE orientation is recommended before committing to the full program.
Where & When
|Date||April 28, 2015|
Julie Forbes Mindfulness Consultant
Palo Alto Medical Foundation
|Time||7:00 PM to 9:30 PM|
|Venue||Fremont Senior Center|
40086 Paseo Padre Pkwy.
Fremont, CA 94538
|Map||View MapOpens in new window|
For more information or to register call 650-853-2960 or use our online registration form below.Register online now for this class
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