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    Classes and Education

    Mindfulness-Based Stress Reduction - 8 Sessions (Santa Cruz)

    This class is held eight Thursday evenings in a row beginning on the listed start date. Class includes a full day mindfulness retreat. The class is designed to help you develop your inner resources to cope with chronic pain, illness and mental stress more effectively, enhancing the quality of your life. Participants learn and engage in awareness practices including breathing, body scanning, gentle yoga, mindful meditation, new ways of thinking and responding to difficult situations, relationships and emotions. This course is based on the methods of Jon Kabat-Zinn's Stress Reduction programs at the University of Massachusetts Medical Center. Learn more about our Mindfulness-based Stress Reduction teachers

    Class fee includes weekly sessions and a Sunday retreat from 9:30-3:30pm

    Attendance in a FREE orientation is recommended before committing to the full program. Learn more about our Mindfulness-based Stress Reduction teachers


    Where & When

    DateSeptember 29, 2016
    Time 7:00 PM to 9:30 PM
    Venue Santa Cruz Support Center 1, Conference Room B
    Address 2200 Soquel Ave
    Santa Cruz, CA 95062
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    Class Registration

    For more information or to register call 831-479-6628 or use our online registration form below.

    Register online for this class.

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