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    Classes and Education

    Preparing for Childbirth Without Medication (Palo Alto)

    This 3 1/2-hour class is designed specifically for women and their labor support partners who are interested in medication-free childbirth. You'll learn and practice pain-coping strategies such as breathing, position change, relaxation, massage and visualization techniques. Your instructor will also discuss birth plans and advocacy. Class participants should already have taken or be taking a regular childbirth preparation class.


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    9:30 AM to 1:00 PM | Palo Alto
    9:30 AM to 1:00 PM | Palo Alto
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