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    Classes and Education

    Mind/Body Health and Stress Management

    An eight-week series focusing on:

    1. How stress affects your health and emotional well being
    2. What you can do to manage stress
    3. How you can build skills to improve mind/body health
    4. How you can become more stress-resilient

    The class meets once a week for eight weeks, and the series includes lectures, discussions, and experiential exercises such as deep relaxation and meditation. Open only to Sutter patients.

    Contact Information

    For Davis, Elk Grove, and Sacramento, call Cindy Reynolds, MFT at (916) 691-5982.

    For Auburn and Roseville, call Linda Meyers, LCSW at (916) 797-7546.

     

    Where & When

    DateTo be Announced

    Class Registration

    For Davis, Elk Grove, and Sacramento, call Cindy Reynolds, MFT at (916) 691-5982. For Auburn and Roseville, call Linda Meyers, LCSW at (916) 797-7546




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