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    Classes and Education

    Mindfulness Orientation (Palo Alto)

    The orientation to Mindfulness-based Stress Reduction offers a practical introduction to what you will experience in the 8-week course, and how it may impact your life in positive ways. Learn more about our Mindfulness-based Stress Reduction teachers or you can also register directly for the full class: Registration for 8-week MBSR course in Palo Alto.

    Attendance at the orientation is highly recommended, but not required.

     

    Dates available for this class:

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    6:30 PM to 9:00 PM | Palo Alto
    9:30 AM to 11:30 AM | Palo Alto
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