Classes and Education
New Weigh of Life - a year long program (Santa Cruz)
This diabetes prevention program is well-suited for overweight individuals with pre-diabetes or insulin resistance, or those who have a history of gestational diabetes. Individuals diagnosed with Diabetes are also welcome, provided Diabetes Self-Management Training has been completed.
Our program uses the University of Pittsburgh's "Group Lifestyle Balance™ Program" which is an evidence-supported adaptation of the original National Institutes of Health/National Institutes of Diabetes and Digestive and Kidney Disease-supported Diabetes prevention program (DPP). DPP results show an average weight loss of 7% body weight with moderate activity reduced the risk of developing type 2 Diabetes by 58% (and as much as 71% in individuals over the age of 60).
Participants will learn behavior modification and lifestyle changes for weight loss, improved health and risk reduction.
Pre-class assessment required prior to start of class.
25 sessions: 13 weekly sessions followed by 6 alternating sessions (every other week) plus 6 monthly sessions.
$30 pre-assessment with RD
$638 (plus $50 materials fee) billed at start of the program.
If not covered by insurance, PAMF's 30% Prompt Pay Discount applies to the cost of class.
Dates available for this class:Click a date to view more information
5:30 PM to 6:45 PM | Capitola
12:00 PM to 1:15 PM | Watsonville
5:45 PM to 7:00 PM | Capitola
9:00 AM to 10:15 AM | Capitola
10:00 AM to 11:15 AM | Capitola