Classes and Education
Sleep For Life (Adults) - Sacramento
Attend this educational program and learn about sleep and the skills needed to obtain a deep, restorative night’s rest. The classes are available to both adults and teens. Classes are ongoing throughout the year: you need not be a Sutter patient to attend, and class is free. Classes include lecture, education, discussion, relaxation skills, and developing lifestyle changes to build confidence in obtaining a better night sleep.
- How much sleep do you need, and what happens when you are sleep deprived
- What defines a quality night’s sleep which will restore and refresh you
- The mechanics of sleep and learning what is required to rest and recover
- Build skills to relax the body, calm the mind, and “turn off” your busy thoughts.
Classes are currently held in Sacramento, Roseville, Elk Grove, Davis and Auburn areas. Days and times vary according to location of the class.
For Class Days, Times, Locations, and to Register Call:
Cindy Reynolds, MFT - 916-691-5982