Classes and Education

Attend this two hour educational group and learn about sleep mechanics and skills needed to prepare for a deep, restorative night's rest. The classes are at no cost to the participant, and are ongoing throughout the year. Classes may be repeated as often as needed to provide support, skills and continued progress improving sleep. 'Sleep for Life' classes include lecture and education, group discussion, skill development, and learning to use sleep logs.

Topics include:

1. How much sleep is good for you, and what defines quality sleep.
2. Why sleep is so important for your physical and mental health.
3. The mechanics of sleep and learning good sleep habits.
4. Develop skills to reduce stress to relax in preparation for sleep.

Classes are currently held in the Sacramento, Roseville and Auburn areas. Dates and times of classes vary according to the location of the class.