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    Classes and Education

    Mindful Eating (Mountain View)

    Learn to transform your relationship with food using mindfulness as an approach. Whether you have issues with food/weight or just want to have a more healthy, satisfying and pleasurable experience with eating, this introduction to mindful eating will help you understand how awareness can optimize your experience. Participants will engage in an interactive mindful eating exercise.

    Note: This is not intended to be a diet or nutrition lecture. For weight management classes, select Weight Management under the Class section on our website.

     

    Where & When

    DateFebruary 10, 2015
    Speaker/Lecturer
    Julie Forbes Mindfulness Consultant
    Palo Alto Medical Foundation
    Time 7:00 PM to 8:30 PM
    CostFree
    Venue Mountain View Center
    Address 701 E. El Camino Real
    Mountain View, CA 94040
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    Class Registration

    Please call the Health Resource Center at (650) 934-7380 or register online below.

    Register online


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