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    Classes and Education

    C.A.L.M. for High School Students (Palo Alto)

    C.A.L.M. for High School Students

    "Cultivating Awareness to Live Mindfully"

    Want to help your teen:

    • Reduce stress and anxiety?
    • Increase resiliency and wellbeing?
    • Strengthen their ability to focus and pay attention?
    • Improve relationships?
    • Manage their own reactions and emotions?
    • Feel more at ease with test taking?

    "Mindfulness is the practice of purposefully paying attention to your experiences, moment-to-moment, with complete awareness, curiosity and kindness"- Sarah Newman, Instructor

    C.A.L.M. is a 3-session interactive mindfulness class introducing teenagers to the practical tools and techniques that bring awareness, calm and clarity to their lives -and how a "mindfulness practice" works to reduce unnecessary stress, worry and anxiety.

    In this course teens will learn:

    • The fundamentals of Mindfulness-meditative breathing and specific techniques
    • How to develop their own personal practice
    • How to apply the principles in their daily lives
    • And equip themselves to achieve better balance and more smoothly navigate life's ups and downs

     

    Where & When

    DateJanuary 14, 2017
    Speaker/Lecturer
    Sarah Newman
    Palo Alto Medical Foundation
    Time 1:30 PM to 3:00 PM
    Cost$120 per person
    Venue Palo Alto Center, 67 Encina Building
    Address 67 Encina Avenue
    Palo Alto, CA 94301
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    Class Registration

    For more information or to register call 650-853-2960 or use our online registration form below.

    Register online for this class


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