Classes and Education

This three month intensive course teaches you how to attain optimal wellness. Learn about the factors that contribute to being well and tools to improve your own health. In the small classroom setting, participants attend six-2 hour sessions and gain support and learn from each other and the curriculum. A personal coaching session helps participants identify improvement goals. Unlimited use of gym facility, including all mindful movement (yoga, pilates, tai chi) is included to allow participants to improve physical health. Space is limited. Six-evening sessions begin 10/2/09, 6-8 pm and three-afternoon sessions begin 10/7/09, 1-3 pm.