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    Classes, Lectures, Events & Support Groups

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    Classes and Events

    Please search our list of classes, lectures, support groups, screenings and special events to see all that PAMF has to offer in health education.

    Please note: The date shown for any series of classes refers to the starting date only. Most classes in a series are held on consecutive weeks. Dates around holidays or in special circumstances may be subject to change. All class dates and exceptions will be clearly noted in your confirmation letter.

    If you have a question or want to speak with someone, please see our education contact information.


    This 6-week class is designed to help you cope with the physical changes of pregnancy, and the emotional and physical intensity of childbirth.Ideally, the class should be completed 4-6 weeks prior to your due date. Next class : January 22
    This class is for those who have little or no experience with babies. New parents are encouraged to take this class. Next class : November 4
    Take this three session class over two weekends and you're covered! Weekend 1:(Sat/Sun) Weekend 2:(Sat) Next class : December 9
    In this one session class, our certified lactation consultant will provide mothers and their partners with the strategies they need to get breastfeeding off to a solid start. Next class : November 13
    This is a two-session, Saturday/Sunday class, offered 4 1/2 hours each day. It is offered to expectant parents whose schedules may not allow for the traditional 5 week class. It is highly recommended for couples expecting their first child. Next class : October 21
    This comprehensive series covers breathing techniques, relaxation methods, stages of labor and delivery, hospital procedures, postpartum recovery, and birthing options to prepare you and your partner for your upcoming birth experience. Next class : November 21
    This comprehensive series covers breathing techniques, relaxation methods, stages of labor and delivery, hospital procedures, postpartum recovery, and birthing options to prepare you and your partner for your upcoming birth experience. Next class : November 29
    This class is taught by a certified CPR instructor and is appropriate for first-time parents and grandparents. Next class : November 2
    This support group is let by a certified diabetes educator and is open to the community. Next class : October 26
    Tour of Sutter Maternity and Surgery Center including the perinatal unit, nursery and a private suite. Next class : October 23