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    Classes and Education

    Use the search options below to find classes of interest to you. Sutter Health affiliates offer classes in locations throughout Northern California.


    At this workshop you will learn about types of vegetarian diets, important nutrients and the benefits of making healthy food choices. There will also be an experiential exercise using gong healing for stress relief. Next class : July 19
    AARP Driver Safety Program course is a two-session, 8 hour class or a one-session 5 hour refresher class Next class : October 20
    Community Health Resource Center: Take the time now to understand and determine choices for care if one becomes unable to make decisions. Class size limited to 10. Preregistration required Next class : August 15
    Our trained volunteers will take the time to help you understand the forms and correctly express your wishes on paper. Next class : To Be Announced
    Learn about an Advance Health Care Directive. In this document you describe your wishes for medical care if you ever become unable to speak for yourself and specify who can make health care decisions on your behalf. Next class : August 9
    This three month intensive course teaches you how to attain optimal wellness. Learn about the factors that contribute to being well and tools to improve your own health. Next class : To Be Announced
    Help & Hope in Alzheimer's Science and Care (Research Updates) Next class : July 27
    Hosted by the WHRC, this 6-week low impact program offers range of motion exercise done seated or standing for women living arthritis or other conditions. No drop-ins. 2017 start dates include the weeks of: 5/16; 6/27; 8/15; 9/26; 11/7. Next class : June 27
    Hosted by WHRC, this 6-week yoga series supports wellness/healing and is for beginners and those with chronic health issues. No drop-ins. 2017 sessions start during the weeks of: 1/10; 2/21; 4/04; 5/16; 6/27; 5/16; 6/27; 8/15; 9/26; 11/7. Next class : June 27
    Drop-in yoga class teaches a series of gentle movements to let go of stress and encourage relaxation. Next class : June 29