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    Classes and Education

    Use the search options below to find classes of interest to you. Sutter Health affiliates offer classes in locations throughout Northern California.


    This group is open to insulin and non-insulin dependent patients. Next class : March 4
    Meet with like-minded people with diabetes in a supportive and nurturing environment. Next class : March 25
    A gentle yoga practice to support overall wellness and the healing process, the class is intended for beginners and those with chronic health conditions such as cancer, diabetes and arthritis. Hosted by the WHRC. No drop-ins. Next class : March 3
    Join a highly effective, empowering and comprehensive physician-led intervention geared towards leading you to positive changes in your lifestyle, weight and chronic medical illnesses. Next class : March 3
    Are you worried about your family's health? Our four-week "Healthy eating. Active lifestyles." program is for parents, children and teenagers. Next class : March 3
    Spend four weeks with us in a supportive, inspiring, group medical setting to help you eliminate harmful foods from your diet as you learn to incorporate healing, healthy foods, supplements and practices into your life. Next class : To Be Announced
    Join us for this year-long weight management program that consists of 16 core sessions and 6 monthly post-core sessions. This program is well-suited for overweight individuals with pre-diabetes or insulin resistance. Next class : March 4
    Join us for this year-long weight management program that consists of 16 core sessions and 6 monthly post-core sessions. This program is well-suited for overweight individuals with pre-diabetes or insulin resistance. Next class : September 14
    Year-long diabetes prevention program where participants will learn behavior modification and lifestyle changes for weight loss, improved health and risk reduction. Contact us and book a half-hour consultation with one of our facilitators. Next class : April 10
    This is a creative, patient-centered small group series to identify concerns and provide support towards the ongoing needs of self managing diabetes. Next class : May 7