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    Classes and Education

    Use the search options below to find classes of interest to you. Sutter Health affiliates offer classes in locations throughout Northern California.


    Come to a nutrition lecture and cooking class with Dr. Linda Shiue and learn to make breakfast, snack, dinner and even dessert with kale, a nutrition-packed superfood. Next class : September 29
    This is a single-session interactive class for parents of children ages 1-5 who want to learn how to raise a healthy and happy eater. It is based on the work of internationally known pediatric feeding specialist and author Ellyn Satter. Next class : September 17
    This is a single-session interactive class for parents of children ages 1-5 who want to learn how to raise a healthy and happy eater. It is based on the work of internationally known pediatric feeding specialist and author Ellyn Satter. Next class : August 19
    This is a single-session interactive class for parents of children ages 1-5 who want to learn how to raise a healthy and happy eater. It is based on the work of internationally known pediatric feeding specialist and author Ellyn Satter. Next class : August 6
    This class will review the basics of nutrition and the glycemic impact of foods. Next class : August 5
    We will help you implement changes so your child can get back on track and eat healthfully, be active, and grow up to have the body that is right for him or her. Next class : September 9
    Are you worried about your adolescent's health? Our seven-week "Healthy eating. Active lifestyles" program is for parents and adolescents. Next class : October 28
    How to Eat Carbs the Lower & Smarter Way

    Join Registered Dietitian/Diabetes Educator, Valerie Spier for a presentation that will help you to eat healthier while watching carbohydrates.

    Next class : November 11

    A baby's health is strongly linked t the mother's health before pregnancy. In this class, you will recieve information on other classes and resources available during your pregnancy. Next class : July 28
    A healthy, relaxed approach to beginning complimentary food for your baby. Find out how to tell when your baby is ready to start solid foods. Learn which foods to offer first and which foods to avoid. Next class : August 14