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    Classes and Education

    Use the search options below to find classes of interest to you. Sutter Health affiliates offer classes in locations throughout Northern California.

    This unique 6 week childbirth preparation class weaves together traditional childbirth preparation with yoga and mindfulness techniques. Next class : January 11
    Helps pregnant women connect with their baby, increase comfort and fluidity in their rapidly changing body and to alleviate common pregnancy discomforts. SERIES START DATES: 1/6/14, 3/3/14, 4/28/14, 6/16/14, 7/28/14, 9/15/14 and 11/3/14. Next class : October 24
    The practice of yoga decreases physical discomforts, increases fitness, and facilitates better sleep. Next class : November 4