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    Classes and Education

    Use the search options below to find classes of interest to you. Sutter Health affiliates offer classes in locations throughout Northern California.


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    Strengthen, stretch and breathe with other moms and their babies. No prior yoga experience necessary to attend this class which will focus on yoga postures to build strength and decrease discomfort during the post partum period. Next class : June 4
    This gentle yoga class is designed to enhance your comfort in pregnancy while preparing your body and mind for birth. Each two hour class includes an hour of yoga, deep relaxation and time for the sharing. Next class : June 1
    This 1 1/2 hour class begins with a 15 minute check in period to build community and answer questions about what women are experiencing during pregnancy and anticipating during childbirth, followed by an extended period of yoga. Next class : June 6
    Prenatal yoga helps pregnant women connect with their baby, increase comfort and fluidity in their rapidly changing body and to alleviate common pregnancy discomforts. SERIES START DATES ARE: 1/7, 3/4, 4/22, 6/10, 7/22, 9/16 and 11/4. Next class : May 20