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    Classes and Education

    Use the search options below to find classes of interest to you. Sutter Health affiliates offer classes in locations throughout Northern California.


    At this workshop you will learn about types of vegetarian diets, important nutrients and the benefits of making healthy food choices. There will also be an experiential exercise using gong healing for stress relief. Next class : July 19
    In Alameda County 6.4 percent of the adult population has been diagnosed with diabetes. Next class : To Be Announced
    Learn about an Advance Health Care Directive. In this document you describe your wishes for medical care if you ever become unable to speak for yourself and specify who can make health care decisions on your behalf. Next class : August 9
    Discuss specific books and topics to address the post cancer treatment phase. Next class : June 26
    Discuss specific books and topics to address the post cancer treatment phase. Next class : July 10
    Parenthood can be a wild ride, especially during the first few months. Join us to discuss the joys and anxieties of adjusting to new responsibilities and changed routines. Group is facilitated by Brett Collins, LCSW. From birth to 6mo+. Next class : June 26
    This support group is for women and men with any type or any stage of blood cancer, including leukemia, lymphoma, and multiple myeloma. Next class : July 3
    A support group for women who have recently been diagnosed with breast cancer to receive support and help navigating their care. Next class : July 10
    A support group for younger women who have recently been diagnosed with breast cancer to receive support and help navigating their care while balancing career, family and relationships. Next class : June 27
    Individual counseling and demonstration of breast self examination is available by a Registered Nurse specializing in breast health. Next class : To Be Announced