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    Classes, Lectures, Events & Support Groups

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    Classes and Events

    Mindfulness-Based Stress Reduction - 8 Sessions (Sunnyvale)

    This class is held one evening a week for eight consecutive weeks, beginning on the listed start date and includes a full day mindfulness retreat. The Mindfulness-Based Stress Reduction program (MBSR) is designed to help you develop your inner resources to cope with chronic pain, illness and mental stress more effectively, enhancing the quality of your life. Participants learn and engage in awareness practices including breathing, body scanning, gentle yoga, mindful meditation, new ways of thinking and responding to difficult situations, relationships and emotions. This course is based on the methods of Jon Kabat-Zinn's Stress Reduction programs at the University of Massachusetts Medical Center.

    Class fee includes weekly sessions, a Saturday or Sunday retreat from 9:00-3:30pm, 2 guided CDs and a workbook.

    Attendance in a FREE orientation is recommended before committing to the full program. Learn more about our Mindfulness-based Stress Reduction teachers

     

    Dates available for this class:

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    7:00 PM to 9:30 PM | Sunnyvale
    7:00 PM to 9:30 PM | Sunnyvale