Main content

    Classes, Lectures, Events & Support Groups

    Mindfulness-Based Stress Reduction - 8 Sessions (San Carlos)

    This class is held eight Tuesdays in a row beginning on the listed start date. Class includes a full day mindfulness retreat. The class is designed to help you develop your inner resources to cope with chronic pain, illness and mental stress more effectively, enhancing the quality of your life. Participants learn and engage in awareness practices including breathing, body scanning, gentle yoga, mindful meditation, new ways of thinking and responding to difficult situations, relationships and emotions. This course is based on the methods of Jon Kabat-Zinn's Stress Reduction programs at the University of Massachusetts Medical Center.

    Class fee includes weekly sessions, a Saturday retreat from 9:30-3:30pm, 2 guided CDs and a workbook.

    Attendance in a FREE orientation is recommended before committing to the full program.

     

    Where & When

    DateOctober 17, 2017
    Speaker/Lecturer
    Time 7:00 PM to 9:30 PM
    Cost$325.00
    Venue San Carlos Center, Conference Room A
    Address 301 Industrial Road
    San Carlos, CA 94070
    Map View MapOpens in new window

    Class Registration

    For more information or to register call 650-853-2960 or use our online registration form below.

    Register Online


    Invite a Friend

    Feel free to invite others. Send them an e-mail invitation to this event.

    Send an Invite Opens in new window