Main content

    Classes and Education

    Use the search options below to find classes of interest to you. Sutter Health affiliates offer classes in locations throughout Northern California.


    This group offers support, information and tools for new mothers with babies up to a year old who may be experiencing distress, anxiety or depression after the birth of their baby. Next class : August 21
    Our support group addresses the concerns of bereaved parents who have started another pregnancy in a safe and supportive environment. Next class : September 20
    1st Monday evening of each month from 6:30 to 8:30 pm (except holidays) at 2449 Summerfield Road in Santa Rosa. Next class : September 4
    This group is open to men affected by prostate cancer. A registered nurse facilitates and addresses medical concerns. Next class : September 14
    Please join us to share information, feelings and support with other parents who have experienced the loss of a baby through miscarriage, stillbirth, death during or after birth, or genetic abortion. Next class : September 6
    A.W.A.K.E. (Alert, Well and Keeping Energetic) is a mutual help group for people with sleep disordered breathing and their families. Next class : September 5
    Developed by the American Lung Association, this free class is for anyone interested in stopping smoking-whether you are a full or part time smoker, have quit before or have never quit. Next class : To Be Announced
    This group is for individuals who are in need of support in their efforts to quit smoking. In a warm environment, participants can not only find peer support, but also access health information and community resources. Next class : September 12
    A healthy, relaxed approach to beginning complimentary food for your baby. Find out how to tell when your baby is ready to start solid foods. Learn which foods to offer first and which foods to avoid. Next class : September 14
    Learn about hyperlipidemia, hypertension, stroke risk, stroke risk factors, medications (antiplatelets, statins, antihypertensives, anticoagulants), lifestyle changes (diet and exercise), stress management and many other topics. Next class : August 22