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    Classes and Education

    Use the search options below to find classes of interest to you. Sutter Health affiliates offer classes in locations throughout Northern California.


    Hosted by the WHRC, this 6-week low impact program offers range of motion exercise done seated or standing for women living arthritis or other conditions. No drop-ins. 2017 start dates: 1/10; 2/21; 4/4; 5/16; 6/27; 8/15; 9/26; 11/7. Next class : April 25
    Hosted by WHRC, this 6-week yoga series supports wellness/healing and is for beginners and those with chronic health issues. No drop-ins. 2017 sessions start during the weeks of: 1/10; 2/21; 4/04; 5/16; 6/27; 5/16; 6/27; 8/15; 9/26; 11/7. Next class : April 25
    Drop-in yoga class teaches a series of gentle movements to let go of stress and encourage relaxation. Next class : April 27
    Health Insurance Counseling and Advocacy Program (HICAP) is a service of the Silicon Valley Counsel on Aging. Next class : To Be Announced
    For centuries, we've known that the health of the brain and the body are connected. But now, science is able to provide insights into how to optimize our physical and cognitive health as we age. Next class : June 28
    Join PAMF Audiologist, Sharon Goodson, Au.D., CCC-A, for this lecture on understanding hearing loss. Learn about age-related hearing loss, as well as other influences that can contribute to loss of hearing. Next class : July 18
    Personal emergency-response service for people who are physically challenged, sick or frail. Next class : To Be Announced
    Each seminar is led by a registered HICAP counselor and will cover: the A, B, Cs (and D) of Medicare Original vs. Medicare Advantage, when and how to enroll, choosing a drug plan, supplementing Medicare. Next class : May 23
    Community Health Resource Center: This presentation will discuss the physical, cognitive, and emotional ways stress can affect the body and everyday life and how to reduce the negative effects. Next class : April 25
    Please join HICAP counselor Marla Seidman as she helps you navigate the "Medicare Maze." Marla will explain the different parts of Medicare (A, B, C & D), costs and benefits, enrollment periods and coordination of benefits. Next class : July 19