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    Classes and Education

    Use the search options below to find classes of interest to you. Sutter Health affiliates offer classes in locations throughout Northern California.


    Join an exercise pro from Eden Medical Center's EdenFit supervised exercise program and learn some easy, gentle exercises you can do at home to help those painful joints. Next class : September 23
    Through yoga and mindfulness, learn to strengthen and relax and muscles that span the opening at the bottom of the plevis to help manage incontinence and other pelvic issues. Hosted by the WHRC. No drop-ins. Space limited. Next class : September 27
    Most men will suffer from some form of pelvic dysfunction (urinary/fecal incontinence or pelvic/erectile/rectal/ejaculatory pain) during the course of their lives. Next class : To Be Announced
    Did you know that one out of three adults age 65 and older fall each year? The chances of falling and of being seriously injured increase with age. Join us to learn about the main causes of falls and what you can do to help prevent them. Next class : August 6
    Those who suffer from obstructive sleep apnea can find relief at Alert, Well And Keeping Energetic (A.W.A.K.E.) meetings. Next class : To Be Announced
    Sutter Solano Medical Center offers a free support and educational group that connects stroke survivors and caregivers in the community. Next class : August 14
    We use electronic devices in every room - should we keep our electronics out of the bedroom? Sleep specialist Joanna Cooper, MD, will discuss the most current findings regarding the effects of electronic devices on our sleep. Next class : August 26
    Our unique physical therapy class provides information on bladder health, a list of factors that influence continence, an exercise program to help manage and decrease incontinence episodes and techniques to improve quality of life. Next class : To Be Announced
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