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    Classes and Education

    Use the search options below to find classes of interest to you. Sutter Health affiliates offer classes in locations throughout Northern California.

    Most men will suffer from some form of pelvic dysfunction (urinary/fecal incontinence or pelvic/erectile/rectal/ejaculatory pain) during the course of their lives. Next class : To Be Announced

    Sutter Surgical Hospital - North Valley is offering a FREE class to patients who will be having hip or knee replacement surgeries at Sutter Surgical Hospital.

    Next class : May 9
    Those who suffer from obstructive sleep apnea can find relief at Alert, Well And Keeping Energetic (A.W.A.K.E.) meetings. Next class : To Be Announced
    Hosted by the WHRC. Sound has been an integral part of yoga therapy since ancient times and is especially useful for reducing stress, anxiety, and depression. Next class : May 13
    FREE health seminars and refreshments every third Thursday. Next class : May 18
    Our unique physical therapy class provides information on bladder health, a list of factors that influence continence, an exercise program to help manage and decrease incontinence episodes and techniques to improve quality of life. Next class : To Be Announced
    During this workshop hosted by the WHRC, you will learn more about two common types of urinary incontinence and treatment options; which lifestyle changes may help you cope and experience yoga poses to strengthen the pelvic floor muscles. Next class : April 29
    Join us for an online webinar with Steven Johnson, Physician Assistant, to discuss the physical and emotional strategies for aging successfully. Next class : May 9
    Join us for this presentation where a health insurance counselor will provide an overview of Medicare, including eligibility, costs, and benefits. Next class : May 17