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    Classes and Education

    Use the search options below to find classes of interest to you. Sutter Health affiliates offer classes in locations throughout Northern California.


    Open to anyone with arthritis. Next class : October 14
    Come to a nutrition lecture and cooking class with Dr. Linda Shiue and learn to make breakfast, snack, dinner and even dessert with kale, a nutrition-packed superfood. Next class : September 29
    Please join us for an interactive discussion on environmental health issues, including how to avoid harmful products and toxins that can be found in our homes. Next class : September 22
    People suffering from Bulimia Nervosa or Anorexia Nervosa, as well as their parents and significant others, are invited to attend this monthly meeting. Next class : October 9
    Falling is not an inevitable part of aging, you can take charge of every step! Next class : September 24
    Community Health Resource Center: Free health screenings are available to the community at the Mission YMCA. Come every month for different screenings: cholesterol, glucose, body mass index, and blood pressure. Next class : October 10
    Join Dr. Nancy Brown for a conversation about sexuality, intimacy, new partners, and HIV risks for the older adult. Next class : October 1
    The low FODMAP diet is considered to be one of the most effective diet therapies to reduce the gastrointestinal symptoms experienced by people with irritable bowel syndrome (IBS). Next class : October 1
    Community Health Resource Center: Falls are the leading cause of injury in older adults. Learn how to reduce the risk of falling, strategies to prevent falls, and maintain independence. Next class : October 1
    How to Eat Carbs the Lower & Smarter Way

    Join Registered Dietitian/Diabetes Educator, Valerie Spier for a presentation that will help you to eat healthier while watching carbohydrates.

    Next class : November 11