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    Classes and Education

    Use the search options below to find classes of interest to you. Sutter Health affiliates offer classes in locations throughout Northern California.


    Drop-in yoga class teaches a series of gentle movements to let go of stress and encourage relaxation. Next class : March 2
    We will discuss hip and knee arthritis, the importance of treatment to maintain natural movement and health, with a particular focus on hip and knee replacements and the state of the art in 2017. Next class : March 30
    Join PAMF registered dietitian Julita Klopocka-Niemiec, M.A., RDN to discuss the health implications of an inflammatory diet and how to choose foods that protect your body and promote healing. Next class : March 2
    Addresses specific emotional and life issues faced by people with Stage III & IV cancer. Next class : March 15
    Lymphedema education and resources in a friendly and supportive environment for any with or at risk for lymphedema and their families. Next class : March 15
    For people undergoing cancer surgery or who are at risk for developing Lymphedema. Offered the 2nd Tues of each month. Next class : March 5
    In this 4-week series learn to transform your relationship with food using mindfulness as an approach Next class : March 22
    The Institute for Health & Healing announces its 13th annual Roberta E. Neustadter Mini Medical School in Integrative Medicine, a free public lecture series. Discuss how to keep your brain active and vital. Next class : To Be Announced
    Please join Dr. Butler as he discusses carpal tunnel syndrome and its treatment. He will also address misconceptions people may have about the process and recovery from surgery. Next class : March 20
    Most men will suffer from some form of pelvic dysfunction (urinary/fecal incontinence or pelvic/erectile/rectal/ejaculatory pain) during the course of their lives. Next class : To Be Announced