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    Classes and Education

    Use the search options below to find classes of interest to you. Sutter Health affiliates offer classes in locations throughout Northern California.


    Drop-in yoga class teaches a series of gentle movements to let go of stress and encourage relaxation. Next class : June 29
    Community Health Resource Center: Free health screenings are available to the community at the Mission YMCA. Come twice a month for different screenings: cholesterol, glucose, body mass index, and blood pressure. Next class : June 23
    Weight management for adults. One session designed to help achieve a healthy weight to delay diabetes, heart disease or hypertension. Learn the basics of behavior changes to improve your eating and exercise habits to achieve better health. Next class : July 10
    Join PAMF Audiologist, Sharon Goodson, Au.D., CCC-A, for this lecture on understanding hearing loss. Learn about age-related hearing loss, as well as other influences that can contribute to loss of hearing. Next class : July 18
    Lunch and Learn! Third Thursdays. FREE health seminars and lunch. Next class : February 15
    FREE health seminars and refreshments every third Thursday. Next class : October 19
    FREE health seminars and refreshments every third Tuesday. Next class : October 17
    Addresses specific emotional and life issues faced by people with Stage III & IV cancer. Next class : July 19
    Lymphedema education and resources in a friendly and supportive environment for any with or at risk for lymphedema and their families. Next class : July 19
    For people undergoing cancer surgery or who are at risk for developing Lymphedema. Offered the 2nd Tues of each month. Next class : July 2