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    Classes and Education

    Use the search options below to find classes of interest to you. Sutter Health affiliates offer classes in locations throughout Northern California.

    Drop-in yoga class teaches a series of gentle movements to let go of stress and encourage relaxation. Next class : August 24
    Weight management for adults. One session designed to help achieve a healthy weight to delay diabetes, heart disease or hypertension. Learn the basics of behavior changes to improve your eating and exercise habits to achieve better health. Next class : August 21
    Lunch and Learn! Third Thursdays. FREE health seminars and lunch. Next class : February 15
    FREE health seminars and refreshments every third Thursday. Next class : October 19
    FREE health seminars and refreshments at our Wellness Events. Next class : October 17
    Are you experiencing cancer-related hair loss? Come to this workshop and learn how to choose a wig that's right for you. Next class : October 5
    Addresses specific emotional and life issues faced by people with Stage III & IV cancer. Next class : September 20
    Lymphedema education and resources in a friendly and supportive environment for any with or at risk for lymphedema and their families. Next class : September 20
    For people undergoing cancer surgery or who are at risk for developing Lymphedema. Offered the 2nd Tues of each month. Next class : September 3
    FREE health seminars and refreshments at our Medicare Wellness Events. Next class : September 8