Classes and Education
Use the search options below to find classes of interest to you. Sutter Health affiliates offer classes in locations throughout Northern California.
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Alcoholics Anonymous® is a fellowship of men and women who share their experience, strength and hope with each other that they may solve their common problem and help others to recover from alcoholism. Next class : May 22
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An informal support group meets on Thursday mornings from 10:30 a.m. - 12 p.m. and Tuesday Evenings from 7 p.m. to 8:30 p.m. Next class : To Be Announced
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Join BodyLOVE at the WHRC to learn about the physiology of optimal eating; discover tools to reduce stress-related eating; and be part of a women's psycho-educational group to discuss topics such as body image, boundaries and self-care. Next class : May 20
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An opportunity for survivors of a Traumatic Brain Injury and caregivers to collaborate and support one another while living with a brain injury. Next class : May 22
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In this 8-week class, learn how to calm your mind and relish moments of deep peace. Master Ko will introduce a variety of seated, lying and standing meditation postures as well as moving and laughing Chi Kung. Next class : June 11
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Learn how to calm your mind and relish moments of deep peace. Master Ko introduces a variety of seated, lying and standing meditation postures. He also leads exercises to reopen your meridian channels and boost your energy. Next class : June 8
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This peer support group, facilitated by trained art therapists and volunteers, assists grieving children (ages 4 through 17) in expressing emotions over the recent death of a loved one by utilizing art and other creative outlets. Next class : To Be Announced
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This peer support group assists grieving children and teens in expressing emotions over the recent death of a loved one. Next class : May 20
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Mutual support group for those with chronic fatigue syndrome. Next class : May 19
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This three month intensive course teaches you how to attain optimal wellness. Learn about the factors that contribute to being well and tools to improve your own health. Next class : To Be Announced