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    Classes and Education

    Use the search options below to find classes of interest to you. Sutter Health affiliates offer classes in locations throughout Northern California.


    Learn about types of vegetarian diets, important nutrients and the benefits of making healthy food choices. In addition to complete nutrition, relaxation can play an integral part in achieving well-being. Next class : February 22
    This 6-week class is designed to help you cope with the physical changes of pregnancy, and the emotional and physical intensity of childbirth.Ideally, the class should be completed 4-6 weeks prior to your due date. Next class : January 23
    An informal support group meets on Thursday mornings from 10:30 a.m. - 12 p.m. and Tuesday Evenings from 7 p.m. to 8:30 p.m. Next class : To Be Announced
    This support group is for women and men with any type or any stage of blood cancer, including leukemia, lymphoma, and multiple myeloma. Next class : December 20
    This support group is for women and men with any type or any stage of blood cancer, including leukemia, lymphoma, and multiple myeloma. Next class : January 3
    For those who have been diagnosed with breast or gynecological cancer. 1st and 3rd Wednesday of each month, 4:30-6:00pm. Next class : January 4
    For those who have been diagnosed with breast or gynecological cancer. 1st and 3rd Wednesday of each month. 4:30-6:00pm Next class : December 21

    C.A.L.M. is a mindfulness class introducing teenagers to the practical tools and techniques that bring awareness, calm and clarity to their lives -and how a "mindfulness practice" works to reduce unnecessary stress, worry and anxiety. Next class : January 14

    C.A.L.M. is a mindfulness class introducing teenagers to the practical tools and techniques that bring awareness, calm and clarity to their lives -and how a "mindfulness practice" works to reduce unnecessary stress, worry and anxiety. Next class : January 14

    Cancer Caregiver Support Group provides information and emotional support to friends & family of those diagnosed with cancer. Next class : December 22