Main content

    Classes and Education

    Use the search options below to find classes of interest to you. Sutter Health affiliates offer classes in locations throughout Northern California.

    Childrens and teen grief and loss support programs provide a positive and safe place to share feelings, thoughts and ideas as they process the experience of their loss. Next class : August 29
    Learn to use guided imagery during chemotherapy or radiation treatment. Next class : September 9
    Are you worried about your family's health? Our four-week "Healthy eating. Active lifestyles." program is for parents, children and teenagers. Next class : September 13
    Inspired by Tara Brach's Awakening Your Fearless Heart course, we'll use didactic teachings, guided meditations and journaling based on mindfulness and compassion practices. Next class : September 20
    This 24 hour class is offered seven times a year and prepares participants to become hospice volunteers offering practical and emotional support to terminally ill patients and their caregivers. Next class : To Be Announced
    For people who have experienced the death of a significant person, this support group offers information about the normal grief process and provides emotional support and opportunities for sharing. Next class : September 6
    For people undergoing cancer surgery or who are at risk for developing Lymphedema. Offered the 2nd Tues of each month. Next class : October 2
    Massage therapy provided to patients while in the infusion center receiving treatment. Next class : August 26
    Hosted by the WHRC, learn to recognize and cut through turbulent habits of the mind and discover a stillness and well-being that is always with us. Learn about the benefits of meditation and how to integrate meditation into daily living. Next class : October 9

    The series of stress management classes meets once a week for twelve weeks. Classes are free and ongoing throughout the year. The series includes lectures, discussions, and relaxation skills.

    Next class : To Be Announced