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    Classes and Education

    Use the search options below to find classes of interest to you. Sutter Health affiliates offer classes in locations throughout Northern California.


    For people who have experienced the death of a significant person, this support group offers information about the normal grief process and provides emotional support and opportunities for sharing. Next class : September 15
    For people undergoing cancer surgery or who are at risk for developing Lymphedema. Offered the 2nd the 4th Tues of each month. Next class : September 8
    For people undergoing cancer surgery or who are at risk for developing Lymphedema. Offered the 2nd and 4th Tuesday of each month. Next class : September 22
    Community Health Resource Center: Cancer treatment can be difficult and stressful for individuals and families. This panel of experts will address the psychological and emotional impact that is common when working through cancer treatment. Next class : November 5
    This six-session course is designed to create ease around physical and emotional challenges through meditation and journaling. Topics that will be covered include: mindfulness, kindness, compassion, gratitude and trust. Next class : September 22

    The series of stress management classes meets once a week for twelve weeks. Classes are free and ongoing throughout the year. The series includes lectures, discussions, and relaxation skills.

    Next class : To Be Announced

    This is a basic stress management class to help you understand the mind-body connection as a first step in managing stress and feeling better mentally and physically. Next class : November 30
    This is a basic stress management class to help you understand the mind-body connection as a first step in managing stress and feeling better mentally and physically. Next class : October 1
    This is a basic stress management class to help you understand the mind-body connection as a first step in managing stress and feeling better mentally and physically. Next class : To Be Announced
    A Weekly Mindfulness Meditation Group led by Marie Gillies, Mindfulness Trainer - open to patients and employees, free of charge. Next class : To Be Announced