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    Classes and Education

    Use the search options below to find classes of interest to you. Sutter Health affiliates offer classes in locations throughout Northern California.


    For women and men who are living with an ongoing cancer challenge. 1st and 3rd Wednesday of each month, 3:30-4:30pm. Next class : October 15
    For people undergoing cancer surgery or who are at risk for developing Lymphedema. Offered the 2nd and 4th Tuesday of each month. Next class : October 28
    For men with any type and any stage of cancer. 1st & 3rd Tuesday of each month, 5:30-6:30 pm. 2449 Summerfield Road, Main Entrance, 2nd floor. Next class : October 21
    This support group provides support for men diagnosed with any type and any stage of cancer. It is offered the 1st & 3rd Tuesdays of every month from 5:30-6:30PM. 2449 Summerfield Road, Main Entrance, 2nd floor. Next class : October 7

    The series of stress management classes meets once a week for twelve weeks. Classes are free and ongoing throughout the year. The series includes lectures, discussions, and relaxation skills.

    Next class : To Be Announced

    This is a basic stress management class to help you understand the mind-body connection as a first step in managing stress and feeling better mentally and physically. Next class : December 1
    This is a basic stress management class to help you understand the mind-body connection as a first step in managing stress and feeling better mentally and physically. Next class : October 9
    This is a basic stress management class to help you understand the mind-body connection as a first step in managing stress and feeling better mentally and physically. Next class : To Be Announced
    This 2 hour introduction to Mindfulness Based Stress Reduction will give you a better understanding of what Mindfulness is and how our 8 week course may impact your life in positive ways. Next class : January 5
    This orientation provides a brief introduction to the Mindfulness Program that reduces stress, anxiety & pain, improves health and promotes a better quality of life through breathing techniques, meditation & yoga Next class : October 2