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    Classes and Education

    Use the search options below to find classes of interest to you. Sutter Health affiliates offer classes in locations throughout Northern California.


    What are some important considerations about 3rd party reproduction? How do you make the best decisions for yourself and your future family? Next class : June 12
    This 8-Week Program applies mindfulness to reduce the stress of infertility and enhance well-being. Mindfulness teaches how to skillfully work with your thoughts, emotions and body through all the challenges infertility presents. Next class : April 12
    This 1-Day Program teaches mindfulness techniques to reduce the stress of infertility and enhance well-being. Next class : June 3
    Attend this support group meeting and gain comfort, advice and camaraderie with others who are going through similar experiences and understand the challenges of infertility. Next class : March 6
    Hosted by WHRC, this 6-week yoga series supports wellness/healing and is for beginners and those with chronic health issues. No drop-ins. 2017 sessions start during the weeks of: 1/10; 2/21; 4/04; 5/16; 6/27; 5/16; 6/27; 8/15; 9/26; 11/7. Next class : February 28
    The program is self-help by design, offering an opportunity to learn about the changes loss brings and how to deal with those changes in an atmosphere of understanding and sharing through both individual and group meetings. Next class : February 28
    Childrens and teen grief and loss support programs provide a positive and safe place to share feelings, thoughts and ideas as they process the experience of their loss. Next class : March 2
    People experiencing loss are welcome to drop-in to relieve the effects of grief through education, sharing their experience (if desired) and listening to how others cope with loss. Next class : March 8
    For centuries, we've known that the health of the brain and the body are connected. But now, science is able to provide insights into how to optimize our physical and cognitive health as we age. Next class : June 28
    This 24 hour class is offered seven times a year and prepares participants to become hospice volunteers offering practical and emotional support to terminally ill patients and their caregivers. Next class : To Be Announced