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    Classes and Education

    Use the search options below to find classes of interest to you. Sutter Health affiliates offer classes in locations throughout Northern California.


    Heartfulness is a unique practice distinguished by a natural energy called yogic transmission that enables participants to direct their attention toward the heart and experience its infinite wonders. Next class : August 23
    Heartfulness is a unique practice distinguished by a natural energy called yogic transmission that enables participants to direct their attention toward the heart and experience its infinite wonders. Next class : August 24
    This 24 hour class is offered seven times a year and prepares participants to become hospice volunteers offering practical and emotional support to terminally ill patients and their caregivers. Next class : To Be Announced
    Early detection of Alzheimer's disease gives you a chance to begin drug therapy, enroll in clinical studies and plan for the future. Next class : August 23
    Addresses specific emotional and life issues faced by people with Stage III & IV cancer. Next class : September 20
    For people who have experienced the death of a significant person, this support group offers information about the normal grief process and provides emotional support and opportunities for sharing. Next class : September 5
    For people undergoing cancer surgery or who are at risk for developing Lymphedema. Offered the 2nd Tues of each month. Next class : September 3
    Community Health Resource Center: This presentation will discuss the physical, cognitive, and emotional ways stress can affect the body and everyday life and how to reduce the negative effects. Next class : November 9
    Are you concerned about your memory? This presentation covers how memory works, the difference between normal & abnormal memory loss, tips for increasing your memory, and three keys to maintaining brain health. Next class : December 6
    This workshop provides: meditation instruction for beginners, short periods of sitting chair meditation with guided practice and reflection, discussion on benefits of meditation and its integration into daily life. Hosted by WHRC. Next class : October 21