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    Classes and Education

    Use the search options below to find classes of interest to you. Sutter Health affiliates offer classes in locations throughout Northern California.


    The series of stress management classes meets once a week for twelve weeks. Classes are free and ongoing throughout the year. The series includes lectures, discussions, and relaxation skills.

    Next class : To Be Announced

    This is a basic stress management class to help you understand the mind-body connection as a first step in managing stress and feeling better mentally and physically. Next class : March 27
    This is a basic stress management class to help you understand the mind-body connection as a first step in managing stress and feeling better mentally and physically. Next class : To Be Announced
    Community Health Resource Center: This presentation will discuss the physical, cognitive, and emotional ways stress can affect the body and everyday life and how to reduce the negative effects. Next class : April 25
    A Weekly Mindfulness Meditation Group led by Marie Gillies, Mindfulness Trainer - open to patients and employees, free of charge. Next class : To Be Announced
    This 2 hour introduction to Mindfulness Based Stress Reduction will give you a better understanding of what Mindfulness is and how our 8 week course may impact your life in positive ways. Next class : January 9
    This 2 hour introduction to Mindfulness Based Stress Reduction will give you a better understanding of what Mindfulness is and how our 8 week course may impact your life in positive ways. Next class : March 28
    This 2 hour introduction to Mindfulness Based Stress Reduction will give you a better understanding of what Mindfulness is and how our 8 week course may impact your life in positive ways. Next class : January 24
    A brief introduction to the Mindfulness Program that reduces stress, anxiety, and pain, improves health and promotes a better quality of life through breathing techniques, meditation and yoga. Next class : January 14
    A brief introduction to the Mindfulness Program that reduces stress, anxiety, and pain, improves health and promotes a better quality of life through breathing techniques, meditation and yoga. Next class : January 3