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    Classes and Education

    Use the search options below to find classes of interest to you. Sutter Health affiliates offer classes in locations throughout Northern California.


    This is a basic stress management class to help you understand the mind-body connection as a first step in managing stress and feeling better mentally and physically. Next class : August 4
    This is a basic stress management class to help you understand the mind-body connection as a first step in managing stress and feeling better mentally and physically. Next class : July 16
    This is a basic stress management class to help you understand the mind-body connection as a first step in managing stress and feeling better mentally and physically. Next class : To Be Announced
    A Weekly Mindfulness Meditation Group led by Marie Gillies, Mindfulness Trainer - open to patients and employees, free of charge. Next class : To Be Announced
    This orientation provides a brief introduction to the Mindfulness Program that reduces stress, anxiety & pain, improves health and promotes a better quality of life through breathing techniques, meditation & yoga Next class : July 9
    This 2 hour introduction to Mindfulness Based Stress Reduction will give you a better understanding of what Mindfulness is and how our 8 week course may impact your life in positive ways. Next class : September 9
    A brief introduction to the Mindfulness Program that reduces stress, anxiety, and pain, improves health and promotes a better quality of life through breathing techniques, meditation and yoga. Next class : September 19
    A brief introduction to the Mindfulness Program that reduces stress, anxiety, and pain, improves health and promotes a better quality of life through breathing techniques, meditation and yoga. Next class : September 9
    The class is designed to help you develop your inner resources to cope with chronic pain, illness and mental stress more effectively, enhancing the quality of your life. Next class : July 13
    The class is designed to help you develop your inner resources to cope with chronic pain, illness and mental stress more effectively, enhancing the quality of your life. Next class : September 16