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    Classes and Education

    Use the search options below to find classes of interest to you. Sutter Health affiliates offer classes in locations throughout Northern California.


    A brief introduction to the Mindfulness Program that reduces stress, anxiety, and pain, improves health and promotes a better quality of life through breathing techniques, meditation and yoga. Next class : September 2
    This orientation provides a brief introduction to the Mindfulness Program that reduces stress, anxiety & pain, improves health and promotes a better quality of life through breathing techniques, meditation & yoga Next class : October 2
    A Weekly Mindfulness Yoga Meditation Group led by Marie Gillies, Mindfulness Trainer - open to patients and employees, free of charge. Next class : July 25
    The class is designed to help you develop your inner resources to cope with chronic pain, illness and mental stress more effectively, enhancing the quality of your life. Next class : September 29
    The Mindfulness-Based Stress Reduction program (MBSR) is designed to help people learn how to effectively deal with physical and emotional stresses. Next class : September 15
    These classes are designed to develop tools useful in calming the mind and body through meditation and basic yoga techniques. Next class : To Be Announced
    For women who have recently been diagnosed with breast cancer. 1st and 3rd Wednesday of each month. Next class : August 20
    Learn about our amazing 8-week program, where participants become "like new" and benefit from the community and life skills they acquire. Next class : September 10
    For adults who are close to or are caregivers for someone facing cancer. 1st & 3rd Thursday of each month, 5:30pm-6:30pm. Next class : August 7
    Some say that time after cancer treatment can be equally as challenging as going through treatment. This support group is a safe place to discuss his very real part of your cancer journey. Offered the 4th Wednesday of each month. Next class : To Be Announced