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    Classes and Education

    Use the search options below to find classes of interest to you. Sutter Health affiliates offer classes in locations throughout Northern California.


    Early detection of Alzheimer's disease gives you a chance to begin drug therapy, enroll in clinical studies and plan for the future. Next class : August 23
    The diagnosis of Alzheimer's disease is life-changing and leads to many questions. Where can I get the help I need? This is an interactive three-part program where you will have a chance to hear from others who have been where you are. Next class : July 12
    For people undergoing cancer surgery or who are at risk for developing Lymphedema. Offered the 2nd Tues of each month. Next class : February 5
    Community Health Resource Center: We will cover how brain health contributes to overall cognition & behavior. The latest in diagnosis, treatment, research & technology will be discussed for various memory conditions. Next class : February 15
    Are you concerned about your memory? This presentation covers how memory works, the difference between normal & abnormal memory loss, tips for increasing your memory, and three keys to maintaining brain health. Next class : December 6

    The series of stress management classes meets once a week for twelve weeks. Classes are free and ongoing throughout the year. The series includes lectures, discussions, and relaxation skills.

    Next class : To Be Announced

    This is a basic stress management class to help you understand the mind-body connection as a first step in managing stress and feeling better mentally and physically. Next class : March 27
    This is a basic stress management class to help you understand the mind-body connection as a first step in managing stress and feeling better mentally and physically. Next class : To Be Announced
    Community Health Resource Center: This presentation will discuss the physical, cognitive, and emotional ways stress can affect the body and everyday life and how to reduce the negative effects. Next class : April 25
    A Weekly Mindfulness Meditation Group led by Marie Gillies, Mindfulness Trainer - open to patients and employees, free of charge. Next class : To Be Announced