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    Classes and Education

    Use the search options below to find classes of interest to you. Sutter Health affiliates offer classes in locations throughout Northern California.


    A Weekly Mindfulness Yoga Meditation Group led by Marie Gillies, Mindfulness Trainer - open to patients and employees, free of charge. Next class : September 19
    The class is designed to help you develop your inner resources to cope with chronic pain, illness and mental stress more effectively, enhancing the quality of your life. Next class : September 29
    The Mindfulness-Based Stress Reduction program (MBSR) is designed to help people learn how to effectively deal with physical and emotional stresses. Next class : September 15
    These classes are designed to develop tools useful in calming the mind and body through meditation and basic yoga techniques. Next class : To Be Announced
    For adults who are close to or are caregivers for someone facing cancer. Next class : September 18
    For adults who are close to or are caregivers for someone facing cancer. 1st & 3rd Thursday of each month, 5:30pm-6:30pm. Next class : October 2
    Our support group addresses the concerns of bereaved parents who have started another pregnancy in a safe and supportive environment. Next class : September 17
    1st Monday evening of each month from 6:30 to 8:30 pm (except holidays) at 2449 Summerfield Road in Santa Rosa. Next class : October 6
    Meet with other single women in this virtual, conference-call support group! Next class : September 24
    Sleep and Wellness: Tips for Improving Sleep Around the Holidays (Sunnyvale) Next class : December 2