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    Classes and Education

    Use the search options below to find classes of interest to you. Sutter Health affiliates offer classes in locations throughout Northern California.


    This is a basic stress management class to help you understand the mind-body connection as a first step in managing stress and feeling better mentally and physically. Next class : August 4
    This is a basic stress management class to help you understand the mind-body connection as a first step in managing stress and feeling better mentally and physically. Next class : October 1
    This is a basic stress management class to help you understand the mind-body connection as a first step in managing stress and feeling better mentally and physically. Next class : To Be Announced
    A Weekly Mindfulness Meditation Group led by Marie Gillies, Mindfulness Trainer - open to patients and employees, free of charge. Next class : To Be Announced
    This orientation provides a brief introduction to the Mindfulness Program that reduces stress, anxiety & pain, improves health and promotes a better quality of life through breathing techniques, meditation & yoga Next class : September 24
    This 2 hour introduction to Mindfulness Based Stress Reduction will give you a better understanding of what Mindfulness is and how our 8 week course may impact your life in positive ways. Next class : September 9
    A brief introduction to the Mindfulness Program that reduces stress, anxiety, and pain, improves health and promotes a better quality of life through breathing techniques, meditation and yoga. Next class : September 19
    A brief introduction to the Mindfulness Program that reduces stress, anxiety, and pain, improves health and promotes a better quality of life through breathing techniques, meditation and yoga. Next class : September 9
    The class is designed to help you develop your inner resources to cope with chronic pain, illness and mental stress more effectively, enhancing the quality of your life. Next class : September 16
    The Mindfulness-Based Stress Reduction program (MBSR) is designed to help people learn how to effectively deal with physical and emotional stresses. Next class : September 26