Main content

    Classes and Education

    Use the search options below to find classes of interest to you. Sutter Health affiliates offer classes in locations throughout Northern California.


    This 2 hour introduction to Mindfulness Based Stress Reduction will give you a better understanding of what Mindfulness is and how our 8 week course may impact your life in positive ways. Next class : April 13
    A Weekly Mindfulness Yoga Meditation Group led by Marie Gillies, Mindfulness Trainer - open to patients and employees, free of charge. Next class : October 3
    The class is designed to help you develop your inner resources to cope with chronic pain, illness and mental stress more effectively, enhancing the quality of your life. Next class : February 2
    The class is designed to help you develop your inner resources to cope with chronic pain, illness and mental stress more effectively, enhancing the quality of your life. Next class : April 20
    These classes are designed to develop tools useful in calming the mind and body through meditation and basic yoga techniques. Next class : To Be Announced
    Learn about our amazing 8-week program, where participants become "like new" and benefit from the community and life skills they acquire. Next class : January 21
    For adults who are close to or are caregivers for someone facing cancer. Next class : October 16
    For adults who are close to or are caregivers for someone facing cancer. 1st & 3rd Thursday of each month, 5:30pm-6:30pm. Next class : October 2
    Our support group addresses the concerns of bereaved parents who have started another pregnancy in a safe and supportive environment. Next class : October 15
    1st Monday evening of each month from 6:30 to 8:30 pm (except holidays) at 2449 Summerfield Road in Santa Rosa. Next class : October 6