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    Classes and Education

    Use the search options below to find classes of interest to you. Sutter Health affiliates offer classes in locations throughout Northern California.


    Managing Anxiety and Depression (Mountain View) Next class : July 11
    Are you concerned about your memory? This presentation covers how memory works, the difference between normal & abnormal memory loss, tips for increasing your memory, and three keys to maintaining brain health. Next class : December 6

    The series of stress management classes meets once a week for twelve weeks. Classes are free and ongoing throughout the year. The series includes lectures, discussions, and relaxation skills.

    Next class : To Be Announced

    This is a basic stress management class to help you understand the mind-body connection as a first step in managing stress and feeling better mentally and physically. Next class : November 27
    This is a basic stress management class to help you understand the mind-body connection as a first step in managing stress and feeling better mentally and physically. Next class : To Be Announced
    A Weekly Mindfulness Meditation Group led by Marie Gillies, Mindfulness Trainer - open to patients and employees, free of charge. Next class : To Be Announced
    This 2 hour introduction to Mindfulness Based Stress Reduction will give you a better understanding of what Mindfulness is and how our 8 week course may impact your life in positive ways. Next class : June 26
    This 2 hour introduction to Mindfulness Based Stress Reduction will give you a better understanding of what Mindfulness is and how our 8 week course may impact your life in positive ways. Next class : June 20
    This 2 hour introduction to Mindfulness Based Stress Reduction will give you a better understanding of what Mindfulness is and how our 8 week course may impact your life in positive ways. Next class : September 18
    A brief introduction to the Mindfulness Program that reduces stress, anxiety, and pain, improves health and promotes a better quality of life through breathing techniques, meditation and yoga. Next class : September 16