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    Classes and Education

    Use the search options below to find classes of interest to you. Sutter Health affiliates offer classes in locations throughout Northern California.


    The class is designed to help you develop your inner resources to cope with chronic pain, illness and mental stress more effectively, enhancing the quality of your life. Next class : April 28
    The class is designed to help you develop your inner resources to cope with chronic pain, illness and mental stress more effectively, enhancing the quality of your life. Next class : February 2
    The class is designed to help you develop your inner resources to cope with chronic pain, illness and mental stress more effectively, enhancing the quality of your life. Next class : April 20
    The Mindfulness-Based Stress Reduction program (MBSR) is designed to help people learn how to effectively deal with physical and emotional stresses. Next class : January 17
    The Mindfulness-Based Stress Reduction program (MBSR) is designed to help people learn how to effectively deal with physical and emotional stresses. Next class : January 19
    These classes are designed to develop tools useful in calming the mind and body through meditation and basic yoga techniques. Next class : To Be Announced
    Learn about our amazing 8-week program, where participants become "like new" and benefit from the community and life skills they acquire. Next class : January 21
    For adults who are close to or are caregivers for someone facing cancer. Next class : January 15
    For adults who are close to or are caregivers for someone facing cancer. 1st & 3rd Thursday of each month, 5:30pm-6:30pm. Next class : January 1
    Our support group addresses the concerns of bereaved parents who have started another pregnancy in a safe and supportive environment. Next class : January 21