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    Classes and Education

    Use the search options below to find classes of interest to you. Sutter Health affiliates offer classes in locations throughout Northern California.


    This orientation provides a brief introduction to the Mindfulness Program that reduces stress, anxiety & pain, improves health and promotes a better quality of life through breathing techniques, meditation & yoga Next class : September 24
    This 2 hour introduction to Mindfulness Based Stress Reduction will give you a better understanding of what Mindfulness is and how our 8 week course may impact your life in positive ways. Next class : September 9
    A brief introduction to the Mindfulness Program that reduces stress, anxiety, and pain, improves health and promotes a better quality of life through breathing techniques, meditation and yoga. Next class : September 19
    A brief introduction to the Mindfulness Program that reduces stress, anxiety, and pain, improves health and promotes a better quality of life through breathing techniques, meditation and yoga. Next class : September 9
    The class is designed to help you develop your inner resources to cope with chronic pain, illness and mental stress more effectively, enhancing the quality of your life. Next class : September 16
    The Mindfulness-Based Stress Reduction program (MBSR) is designed to help people learn how to effectively deal with physical and emotional stresses. Next class : September 26
    The Mindfulness-Based Stress Reduction program (MBSR) is designed to help people learn how to effectively deal with physical and emotional stresses. Next class : September 28
    These classes are designed to develop tools useful in calming the mind and body through meditation and basic yoga techniques. Next class : To Be Announced
    Hosted by the WHRC, this one-day program offers the public some of the basic facts of medicine learned by first-year medical students. These lectures offer clinical examples and physician's insights on women's health concerns. Next class : September 26
    Practice yoga with your teen and enjoy the benefits of meditation and mindfulness activities. This interactive class will include discussion and partner poses and is appropriate for those who are new to yoga or who have practiced before. Next class : To Be Announced