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    Classes and Education

    Use the search options below to find classes of interest to you. Sutter Health affiliates offer classes in locations throughout Northern California.


    Teaches breathing and relaxation tips for an easier labor. Each class offers a check-in, a practice appropriate for pregnancy and a deep relaxation time. Next class : June 1
    1st Monday evening of each month from 6:30 to 8:30 pm (except holidays) at 2449 Summerfield Road in Santa Rosa. Next class : May 4
    A.W.A.K.E. (Alert, Well and Keeping Energetic) is a mutual help group for people with sleep disordered breathing and their families. Next class : May 5
    Meet with other single women in this virtual, conference-call support group! Next class : April 22
    Meet with other single women in this virtual, conference-call support group! Next class : May 11
    In a small group format this 8-week class will delve into what gives meaning to your life and what fosters connection. Weekly topics will help you reconnect with what you love and grateful for to bring sacredness into daily life. Next class : April 23
    An experiential 8-week course modeled after the Mindfulness-Based Stress Reduction technique pioneered by Jon Kabat-Zinn at the University of Massachusetts Medical Center. Next class : April 22
    Community Health Resource Center: This support group is designed to aid the recovery of stroke survivors at any stage by providing a safe and supportive atmosphere where individuals are able to share their experiences. Next class : May 7
    Support group for parents who have lost a baby through miscarriage, stillbirth, death during or after birth, or genetic abortion. Next class : May 6

    Our 3 session teen yoga classes are tailored for the physical and emotional needs of teens. The fun, interactive curriculum incorporates physical exercise, breath work and activities that foster social and emotional learning. Next class : To Be Announced