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    Classes and Education

    Use the search options below to find classes of interest to you. Sutter Health affiliates offer classes in locations throughout Northern California.


    The class is designed to help you develop your inner resources to cope with chronic pain, illness and mental stress more effectively, enhancing the quality of your life. Next class : January 23
    The class is designed to help you develop your inner resources to cope with chronic pain, illness and mental stress more effectively, enhancing the quality of your life. Next class : April 4
    The class is designed to help you develop your inner resources to cope with chronic pain, illness and mental stress more effectively, enhancing the quality of your life. Next class : January 31
    The Mindfulness-Based Stress Reduction program (MBSR) is designed to help people learn how to effectively deal with physical and emotional stresses. Next class : January 21
    The Mindfulness-Based Stress Reduction program (MBSR) is designed to help people learn how to effectively deal with physical and emotional stresses. Next class : January 16
    Practice yoga with your teen and enjoy the benefits of meditation and mindfulness activities. This interactive class will include discussion and partner poses and is appropriate for those who are new to yoga or who have practiced before. Next class : To Be Announced
    Mother's Heart Support Group is a resource for women who are pregnant or post-partum (up to one year) who are feeling depressed or anxious. Support/family members are welcome. Next class : December 7
    For those who have been newly diagnosed with breast cancer. Next class : December 7
    For those who have been newly diagnosed with breast cancer. Next class : December 21
    Learn about our amazing 8-week program, where participants become "like new" and benefit from the community and life skills they acquire. Next class : January 18