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    Classes and Education

    Use the search options below to find classes of interest to you. Sutter Health affiliates offer classes in locations throughout Northern California.

    Some say that time after cancer treatment can be equally as challenging as going through treatment. This support group is a safe place to discuss his very real part of your cancer journey. Offered the 4th Wednesday of each month. Next class : To Be Announced
    1st Monday evening of each month from 6:30 to 8:30 pm (except holidays) at 2449 Summerfield Road in Santa Rosa. Next class : May 5
    A.W.A.K.E. (Alert, Well and Keeping Energetic) is a mutual help group for people with sleep disordered breathing and their families. Next class : May 6
    Meet with other single women in this virtual, conference-call support group! Next class : April 23
    Community Health Resource Center: This support group is designed to aid the recovery of stroke survivors at any stage by providing a safe and supportive atmosphere where individuals are able to share their experiences. Next class : May 1
    Support group for parents who have lost an infant due to miscarriage or shortly after delivery. Next class : April 16
    The Basics presentation is an overview of Alzheimer's disease. After attending this presentation, you will understand the difference between Alzheimer's and dementia. Next class : June 20
    Meet your fertility challenge with strategies to lower the stress of treatment. Next class : June 11
    Build the skills to access joy and well-being from within. In this six-week course, you'll begin to rewire those neural circuits by using unique tools to pop yourself from stress to homeostasis. Next class : To Be Announced
    Through the practice of skillful alignment, postures, breathing techniques, mindfulness, conscious relaxation, and creative movement exploration you can discover a calmer mind, a more spacious body and a restful rejuvenated being. Next class : April 22