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    Classes and Education

    Use the search options below to find classes of interest to you. Sutter Health affiliates offer classes in locations throughout Northern California.


    Our support group addresses the concerns of bereaved parents who have started another pregnancy in a safe and supportive environment. Next class : April 15
    Teaches breathing and relaxation tips for an easier labor. Each class offers a check-in, a practice appropriate for pregnancy and a deep relaxation time. Next class : April 6
    1st Monday evening of each month from 6:30 to 8:30 pm (except holidays) at 2449 Summerfield Road in Santa Rosa. Next class : April 6
    Based on research by caregiving experts, this six-week course from the Alzheimer's Association provides clinical-level training for family members caring for a loved one with memory loss or dementia. Next class : April 13
    A 5K Fun Run/Walk to raise awareness about colon cancer. Next class : April 4
    A.W.A.K.E. (Alert, Well and Keeping Energetic) is a mutual help group for people with sleep disordered breathing and their families. Next class : April 7
    Meet with other single women in this virtual, conference-call support group! Next class : April 22
    Meet with other single women in this virtual, conference-call support group! Next class : May 11
    In a small group format this 8-week class will delve into what gives meaning to your life and what fosters connection. Weekly topics will help you reconnect with what you love and grateful for to bring sacredness into daily life. Next class : April 2
    An experiential 8-week course modeled after the Mindfulness-Based Stress Reduction technique pioneered by Jon Kabat-Zinn at the University of Massachusetts Medical Center. Next class : April 1