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    Classes and Education

    Use the search options below to find classes of interest to you. Sutter Health affiliates offer classes in locations throughout Northern California.


    Practice yoga with your teen and enjoy the benefits of meditation and mindfulness activities. This interactive class will include discussion and partner poses and is appropriate for those who are new to yoga or who have practiced before. Next class : To Be Announced
    For adults who are close to or are caregivers for someone facing cancer. Meets every Wednesday, 6:00-7:00 pm Next class : May 27
    Our support group addresses the concerns of bereaved parents who have started another pregnancy in a safe and supportive environment. Next class : June 17
    Teaches breathing and relaxation tips for an easier labor. Each class offers a check-in, a practice appropriate for pregnancy and a deep relaxation time. Next class : June 1
    1st Monday evening of each month from 6:30 to 8:30 pm (except holidays) at 2449 Summerfield Road in Santa Rosa. Next class : June 1
    Join us for a discussion of the latest science regarding the impact of different types of exercise on the physical and mental changes of aging. Next class : August 12
    A.W.A.K.E. (Alert, Well and Keeping Energetic) is a mutual help group for people with sleep disordered breathing and their families. Next class : June 2
    Meet with other single women in this virtual, conference-call support group! Next class : May 27
    In a small group format this 8-week class will delve into what gives meaning to your life and what fosters connection. Weekly topics will help you reconnect with what you love and grateful for to bring sacredness into daily life. Next class : June 11
    An experiential 8-week course modeled after the Mindfulness-Based Stress Reduction technique pioneered by Jon Kabat-Zinn at the University of Massachusetts Medical Center. Next class : June 10