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    Classes and Education

    Use the search options below to find classes of interest to you. Sutter Health affiliates offer classes in locations throughout Northern California.


    The class is designed to help you develop your inner resources to cope with chronic pain, illness and mental stress more effectively, enhancing the quality of your life. Next class : September 25
    The Mindfulness-Based Stress Reduction program (MBSR) is designed to help people learn how to effectively deal with physical and emotional stresses. Next class : September 23
    The Mindfulness-Based Stress Reduction program (MBSR) is designed to help people learn how to effectively deal with physical and emotional stresses. Next class : September 18
    These classes are designed to develop tools useful in calming the mind and body through meditation and basic yoga techniques. Next class : To Be Announced
    Practice yoga with your teen and enjoy the benefits of meditation and mindfulness activities. This interactive class will include discussion and partner poses and is appropriate for those who are new to yoga or who have practiced before. Next class : To Be Announced
    Mother's Heart Support Group is a resource for women who are pregnant or post-partum (up to one year) who are feeling depressed or anxious. Support/family members are welcome. Next class : September 6
    People dealing with their own mental illness, regardless of the diagnosis. Next class : August 20
    For those who have been newly diagnosed with breast cancer. Next class : September 6
    For those who have been newly diagnosed with breast cancer. Next class : September 20
    This workshop is for anyone interested in the mind-body connection and will help with repetitive stress issues common with daily activities at work or home. Hosted by WHRC. Next class : November 4