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    Classes and Education

    Use the search options below to find classes of interest to you. Sutter Health affiliates offer classes in locations throughout Northern California.


    These classes are designed to develop tools useful in calming the mind and body through meditation and basic yoga techniques. Next class : To Be Announced
    Practice yoga with your teen and enjoy the benefits of meditation and mindfulness activities. This interactive class will include discussion and partner poses and is appropriate for those who are new to yoga or who have practiced before. Next class : To Be Announced
    Mother's Heart Support Group is a resource for women who are pregnant or post-partum (up to one year) who are feeling depressed or anxious. Support/family members are welcome. Next class : January 18
    People dealing with their own mental illness, regardless of the diagnosis. Next class : January 22
    For those who have been newly diagnosed with breast cancer. Next class : February 1
    For those who have been newly diagnosed with breast cancer. Next class : January 18
    Learn about our amazing 8-week program, where participants become "like new" and benefit from the community and life skills they acquire. Next class : January 18
    For adults who are close to or are caregivers for someone facing cancer. Meets every Wednesday, 6:00-7:00 pm Next class : January 18
    The Sutter Medical Foundation Autism Support Group is for parents to collaborate and share similar experiences, challenges and triumphs of raising children on the autism spectrum. Next class : February 6
    Teaches breathing and relaxation tips for an easier labor. Each class offers a check-in, a practice appropriate for pregnancy and a deep relaxation time. Next class : January 30