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    Classes and Education

    Use the search options below to find classes of interest to you. Sutter Health affiliates offer classes in locations throughout Northern California.


    Teaches breathing and relaxation tips for an easier labor. Each class offers a check-in, a practice appropriate for pregnancy and a deep relaxation time. Next class : June 1
    1st Monday evening of each month from 6:30 to 8:30 pm (except holidays) at 2449 Summerfield Road in Santa Rosa. Next class : June 6
    This program goes beyond introductory education offerings. Based on research by experts in caregiving techniques, this six-week course from the Alzheimer's Association will provide clinical-level training for family caregivers. Next class : August 17
    A.W.A.K.E. (Alert, Well and Keeping Energetic) is a mutual help group for people with sleep disordered breathing and their families. Next class : June 7
    Our minds have the power to influence our physical and emotional health. Next class : June 1
    Sutter Stroke Center, Roseville offers patients and their families a support group to help cope with the changes and stress of a stroke. Next class : June 9
    Community Health Resource Center: This support group is designed to aid the recovery of stroke survivors at any stage by providing a safe and supportive atmosphere where individuals are able to share their experiences. Next class : June 2
    Support group for parents who have lost a baby through miscarriage, stillbirth, death during or after birth, or genetic abortion. Next class : June 1
    Our 3-Week Program distills key components of the 8-Week Program into three 1 hour classes that meet over 3 consecutive weeks. Next class : July 11

    Our 3 session teen yoga classes are tailored for the physical and emotional needs of teens. The fun, interactive curriculum incorporates physical exercise, breath work and activities that foster social and emotional learning. Next class : To Be Announced