Main content

    Classes and Education

    Use the search options below to find classes of interest to you. Sutter Health affiliates offer classes in locations throughout Northern California.

    Teaches breathing and relaxation tips for an easier labor. Each class offers a check-in, a practice appropriate for pregnancy and a deep relaxation time. Next class : January 4
    1st Monday evening of each month from 6:30 to 8:30 pm (except holidays) at 2449 Summerfield Road in Santa Rosa. Next class : December 7
    Meet with other single women in this virtual, free conference-call support group! Next class : December 2
    Those with cancer and/or their caregivers will meet for 8 weeks in a small group to delve into what gives meaning to your life and fosters connection. Topics will help you reconnect with what you love to bring sacredness into daily life. Next class : December 3
    An experiential 8-week course for those with cancer or caregivers to those with cancer modeled after the Mindfulness-Based Stress Reduction technique pioneered by Jon Kabat-Zinn at the University of Massachusetts Medical Center. Next class : December 2
    Community Health Resource Center: This support group is designed to aid the recovery of stroke survivors at any stage by providing a safe and supportive atmosphere where individuals are able to share their experiences. Next class : December 3
    Support group for parents who have lost a baby through miscarriage, stillbirth, death during or after birth, or genetic abortion. Next class : December 2
    Our 3-Week Program distills key components of the 8-Week Program into 3-1 hour classes that meet over 3 consecutive weeks. Next class : January 11
    Develop new perspectives and cultivate qualities that will support you through your fertility challenge, and through the rest of your life. Next class : January 27

    Our 3 session teen yoga classes are tailored for the physical and emotional needs of teens. The fun, interactive curriculum incorporates physical exercise, breath work and activities that foster social and emotional learning. Next class : To Be Announced