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    Classes and Education

    Use the search options below to find classes of interest to you. Sutter Health affiliates offer classes in locations throughout Northern California.


    A.W.A.K.E. (Alert, Well and Keeping Energetic) is a mutual help group for people with sleep disordered breathing and their families. Next class : October 4
    Hosted by the WHRC. Sound has been an integral part of yoga therapy since ancient times and is especially useful for reducing stress, anxiety, and depression. Next class : October 15
    Those with cancer and/or their caregivers will meet for 8 weeks in a small group to delve into what gives meaning to your life and fosters connection. Topics will help you reconnect with what you love to bring sacredness into daily life. Next class : October 27
    An experiential 7-week course for those with cancer or caregivers to those with cancer modeled after the Mindfulness-Based Stress Reduction technique pioneered by Jon Kabat-Zinn at the University of Massachusetts Medical Center. Next class : November 9
    Sutter Stroke Center, Roseville offers patients and their families a support group to help cope with the changes and stress of a stroke. Next class : October 13
    Community Health Resource Center: This support group is designed to aid the recovery of stroke survivors at any stage by providing a safe and supportive atmosphere where individuals are able to share their experiences. Next class : October 6
    Our 3-Week Program distills key components of the 8-Week Program into three 1 hour classes that meet over 3 consecutive weeks. Next class : November 14

    Our 3 session teen yoga classes are tailored for the physical and emotional needs of teens. The fun, interactive curriculum incorporates physical exercise, breath work and activities that foster social and emotional learning. Next class : To Be Announced

    If you or someone you know is affected by Alzheimer's disease or dementia, it's time to learn the facts. This program provides information on detection, causes and risk factors, stages of the disease, treatment, and much more. Next class : November 5
    Build the skills to access joy and well-being from within. In this six-week course, you'll begin to rewire those neural circuits by using unique tools to pop yourself from stress to homeostasis. Next class : To Be Announced