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    Classes and Education

    Use the search options below to find classes of interest to you. Sutter Health affiliates offer classes in locations throughout Northern California.


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    Join BodyLOVE at the WHRC to learn about the physiology of optimal eating; discover tools to reduce stress-related eating; and be part of a women's psycho-educational group to discuss topics such as body image, boundaries and self-care. Next class : May 20
    Community Health Resource Center: Free health screenings are available to the community at the Mission YMCA. Come every month for a different screening: cholesterol, glucose, body mass index, blood pressure and bone density. Next class : May 24
    Community Health Resource Center: Free health screenings are available to the community at the Mission Neighborhood Center. Come every month for a different screening: cholesterol, glucose, body mass index, blood pressure & bone density. Next class : May 23
    Weight management for adults. Achieve a healthy weight to delay/prevent diabetes, heart disease or hypertension. Learn the basics of behavior changes to improve your eating and exercise habits to achieve better health. Next class : June 3
    Attend ongoing monthly meetings to increase knowledge and change behavior to be successful with weight loss. We invite you to participate after attendance at Diabetes and You, Heart Smart, or Healthy Basics. Next class : May 20
    We will help you implement changes so your child can get back on track and eat healthfully, be active, and grow up to have the body that is right for him or her. Next class : July 1
    This is a year long group weight management program that combines goal-setting, low-fat meal planning and adding activity to your daily routine to make lasting lifestyle changes. Next class : June 20
    This class is intended for anyone with pre-diabetes, impaired fasting glucose, insulin resistance, Poly Cystic Ovary Syndrome, a strong family history of diabetes or who those at risk of developing diabetes. Next class : May 22
    Join us for this year-long weight management program that consists of 16 core sessions and 6 monthly post-core sessions. This program is well-suited for overweight individuals with pre-diabetes or insulin resistance. Next class : May 25
    Join us for this year-long weight management program that consists of 16 core sessions and 6 monthly post-core sessions. This program is well-suited for overweight individuals with pre-diabetes or insulin resistance. Next class : May 29
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