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    Classes and Education

    Use the search options below to find classes of interest to you. Sutter Health affiliates offer classes in locations throughout Northern California.


    A series of three weight management classes to help you make lifestyle changes. Topics include exercise, meal planning, grocrey shopping, eating out and staying motivated. Next class : March 7
    Free informational session provided to introduce a program that was developed more than 30 years ago by Health Management Next class : To Be Announced
    The experts at the Palo Alto Medical Foundation can help you reduce the serious health problems-both emotional and physical-that can result from obesity. Next class : March 2
    The experts at the Palo Alto Medical Foundation can help you reduce the serious health problems-both emotional and physical-that can result from obesity. Next class : March 21
    The experts at the Palo Alto Medical Foundation can help you reduce the serious health problems-both emotional and physical-that can result from obesity. Next class : April 27
    Join us for this year-long weight management program that consists of 16 core sessions and 6 monthly post-core sessions. This program is well-suited for overweight individuals with pre-diabetes or insulin resistance. Next class : March 8
    Year-long diabetes prevention program where participants will learn behavior modification and lifestyle changes for weight loss, improved health and risk reduction. Contact us and book a half-hour consultation with one of our facilitators. Next class : March 22
    Year-long diabetes prevention program where participants will learn behavior modification and lifestyle changes for weight loss, improved health and risk reduction. Contact us and book a half-hour consultation with one of our facilitators. Next class : March 9
    Year-long diabetes prevention program where participants will learn behavior modification and lifestyle changes for weight loss, improved health and risk reduction. Contact us and book a half-hour consultation with one of our facilitators. Next class : March 23
    Free information session with a weight loss surgeon and dietitian, where you can begin to determine if weight loss surgery is right for you and if you're ready to commit to the lifestyle changes necessary for weight loss success. Next class : March 23