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    Classes and Education

    Use the search options below to find classes of interest to you. Sutter Health affiliates offer classes in locations throughout Northern California.


    Are you worried about your family's health? Our four-week "Healthy eating. Active lifestyles." program is for parents, children and teenagers. Next class : September 13
    Free informational session provided to introduce a program that was developed more than 30 years ago by Health Management Next class : To Be Announced
    Community Health Resource Center: We will each bring our own dinner and practice eating mindfully in a small judgment-free environment. This class will aid clients to take food risks, plan successful eating strategies to improve health. Next class : October 5
    Join us for this year-long weight management program that consists of 16 core sessions and 6 monthly post-core sessions. This program is well-suited for overweight individuals with pre-diabetes or insulin resistance. Next class : September 8
    Year-long diabetes prevention program where participants will learn behavior modification and lifestyle changes for weight loss, improved health and risk reduction. Contact us and book a half-hour consultation with one of our facilitators. Next class : September 14
    Yes, diabetes is preventable! This evidence-based "Group Lifestyles Balance™ Program" is designed to help people make lifestyle changes which can prevent diabetes and treat metabolic syndrome. Next class : September 12
    Community Health Resource Center: In this session, participants will be introduced to how mindful eating can change the way they experience food and encourage an enjoyable meal time. See details below: Next class : November 10
    Research shows lifestyle changes can reverse pre-diabetes. Come to our free seminar to learn about the lifestyle changes you can make to prevent or delay the onset of diabetes. Next class : November 15
    Free information session with a weight loss surgeon and dietitian, where you can begin to determine if weight loss surgery is right for you and if you're ready to commit to the lifestyle changes necessary for weight loss success. Next class : September 1
    Free information session with a weight loss surgeon and dietitian, where you can begin to determine if weight loss surgery is right for you and if you're ready to commit to the lifestyle changes necessary for weight loss success. Next class : October 6