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    Classes and Education

    Use the search options below to find classes of interest to you. Sutter Health affiliates offer classes in locations throughout Northern California.


    Weight management for adults. One session designed to help achieve a healthy weight to delay diabetes, heart disease or hypertension. Learn the basics of behavior changes to improve your eating and exercise habits to achieve better health. Next class : September 7
    Weight management for adults. One session designed to help achieve a healthy weight to delay diabetes, heart disease or hypertension. Learn the basics of behavior changes to improve your eating and exercise habits to achieve better health. Next class : August 22
    Free informational session provided to introduce a program that was developed more than 30 years ago by Health Management Next class : To Be Announced
    The experts at the Palo Alto Medical Foundation can help you reduce the serious health problems-both emotional and physical-that can result from obesity. Next class : September 7
    The experts at the Palo Alto Medical Foundation can help you reduce the serious health problems-both emotional and physical-that can result from obesity. Next class : October 12
    Community Health Resource Center: We will each bring our own dinner and practice eating mindfully in a small judgment-free environment. This class will aid clients to take food risks, plan successful eating strategies to improve health. Next class : October 4
    Join us for this year-long weight management program that consists of 16 core sessions and 6 monthly post-core sessions. This program is well-suited for overweight individuals with pre-diabetes or insulin resistance. Next class : October 4
    Year-long diabetes prevention program where participants will learn behavior modification and lifestyle changes for weight loss, improved health and risk reduction. Contact us and book a half-hour consultation with one of our facilitators. Next class : October 12
    Year-long diabetes prevention program where participants will learn behavior modification and lifestyle changes for weight loss, improved health and risk reduction. Contact us and book a half-hour consultation with one of our facilitators. Next class : September 27
    Yes, diabetes is preventable! New Weigh of Life is a one-year evidenced-based prevention program for overweight people who are at risk for diabetes, and for those who have been diagnosed with diabetes, pre-diabetes or insulin resistance. Next class : September 19