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    Classes and Education

    Use the search options below to find classes of interest to you. Sutter Health affiliates offer classes in locations throughout Northern California.


    Community Health Resource Center: Free health screenings are available to the community at the Stonestown YMCA on a drop in basis. Come every month for different screenings: cholesterol, glucose, body mass index, and blood pressure. Next class : April 28
    Weight management for adults. One session designed to help achieve a healthy weight to delay diabetes, heart disease or hypertension. Next class : May 16
    Weight management for adults. One session designed to help achieve a healthy weight to delay diabetes, heart disease or hypertension. Learn the basics of behavior changes to improve your eating and exercise habits to achieve better health. Next class : April 27
    A series of two weight management classes to help you make lifestyle changes. Weekly weigh-ins will be offered. Topics include exercise, meal planning, grocery shopping, eating out and staying motivated. Next class : May 8
    A series of two weight management classes to help you make lifestyle changes. Topics include exercise, meal planning, grocrey shopping, eating out and staying motivated. Next class : May 2
    Free informational session provided to introduce a program that was developed more than 30 years ago by Health Management Next class : To Be Announced
    The experts at the Palo Alto Medical Foundation can help you reduce the serious health problems-both emotional and physical-that can result from obesity. Next class : May 4
    The experts at the Palo Alto Medical Foundation can help you reduce the serious health problems-both emotional and physical-that can result from obesity. Next class : May 16
    The experts at the Palo Alto Medical Foundation can help you reduce the serious health problems-both emotional and physical-that can result from obesity. Next class : April 27
    Community Health Resource Center: We will each bring our own dinner and practice eating mindfully in a small judgment-free environment. This class will aid clients to take food risks, plan successful eating strategies to improve health. Next class : June 7