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    Classes and Education

    Use the search options below to find classes of interest to you. Sutter Health affiliates offer classes in locations throughout Northern California.


    Community Health Resource Center: This interactive workshop will include an overview of exercise, physical movement, its benefits as we age, and which types of exercise are best for you to do safely. Next class : December 3
    Join us for this year-long weight management program that consists of 16 core sessions and 6 monthly post-core sessions. This program is well-suited for overweight individuals with pre-diabetes or insulin resistance. Next class : September 14
    Join us for this year-long weight management program that consists of 16 core sessions and 6 monthly post-core sessions. This program is well-suited for overweight individuals with pre-diabetes or insulin resistance. Next class : August 14
    Year-long diabetes prevention program where participants will learn behavior modification and lifestyle changes for weight loss, improved health and risk reduction. Contact us and book a half-hour consultation with one of our facilitators. Next class : September 16
    Yes, diabetes is preventable! This diabetes prevention program is well-suited for overweight individuals with pre-diabetes or insulin resistance. Individuals diagnosed with Diabetes are also welcome. Next class : September 16
    South Asian Nutrition (Sunnyvale) Next class : September 29
    Research shows lifestyle changes can reverse pre-diabetes. Come to our free seminar to learn about the lifestyle changes you can make to prevent or delay the onset of diabetes. Next class : August 11
    The Power of Nutrition: Steps to a Healthier You (Los Gatos) Next class : September 22
    A free introductory seminar covering the anatomy of bariatric surgery, the diet plan and lifestyle changes to expect after surgery. You will also have the opportunity to ask questions of the nurse coordinator and other staff members. Next class : August 25
    Information and support group for people who have had or are considering weight loss surgery and their families. Next class : August 1