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    Classes and Education

    Use the search options below to find classes of interest to you. Sutter Health affiliates offer classes in locations throughout Northern California.


    This 1-Day Program teaches mindfulness techniques to reduce the stress of infertility and enhance well-being. Next class : June 20
    Gain comfort, advice and camaraderie at our fertility support group for people facing the challenges of infertility. Next class : May 4
    Learn the skills needed to respond to the most critical moments of an emergency! Next class : May 2
    This low impact physical activity program offers range of motion exercise done seated or standing for women living with any form of arthritis, osteoporosis, fibromyalgia and other chronic illness. Hosted by the WHRC. Next class : April 28
    Hosted by the WHRC, this series is intended to teach a gentle yoga practice to support overall wellness and healing process. Each sequence will include basic principles of movement, alignment and breathing awareness. No drop-ins. Next class : April 28
    A gentle yoga practice to support overall wellness and the healing process, the class is intended for beginners and those with chronic health conditions such as cancer, diabetes and arthritis. Hosted by the WHRC. No drop-ins. Next class : April 28
    Drop-in yoga class teaches a series of gentle movements to let go of stress and encourage relaxation. Next class : April 30
    Community Health Resource Center: Free health screenings are available to the community at the Mission YMCA. Come twice a month for different screenings: cholesterol, glucose, body mass index, and blood pressure. Next class : May 8
    Community Health Resource Center: Free health screenings are available to the community at the Mission Neighborhood Center. Come every month for different screenings: cholesterol, glucose, body mass index, & blood pressure. Next class : May 1
    Looking for a better night's sleep? Join us for a free lecture and learn tips for creating and maintaining good sleep habits. We'll also discuss the latest updates in the field of sleep medicine. Next class : June 24