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    Classes and Education

    Use the search options below to find classes of interest to you. Sutter Health affiliates offer classes in locations throughout Northern California.


    Treatment for cancer can cause short and long term cognitive changes. It is helpful for you, your friends and family to understand what these changes might be and for you to have ideas for how to cope with them. Next class : June 10
    This three month intensive course teaches you how to attain optimal wellness. Learn about the factors that contribute to being well and tools to improve your own health. Next class : To Be Announced
    El Grupo de Apoyo con Cualquier Tipo de Cancer en Espanol Next class : June 15
    This 1-Day Program teaches mindfulness techniques to reduce the stress of infertility and enhance well-being. Next class : June 20
    Gain comfort, advice and camaraderie at our fertility support group for people facing the challenges of infertility. Next class : June 1
    Learn the skills needed to respond to the most critical moments of an emergency! Next class : June 6
    This low impact physical activity program offers range of motion exercise done seated or standing for women living with any form of arthritis, osteoporosis, fibromyalgia and other chronic illness. Hosted by the WHRC. Next class : May 26
    Hosted by the WHRC, this series is intended to teach a gentle yoga practice to support overall wellness and healing process. Each sequence will include basic principles of movement, alignment and breathing awareness. No drop-ins. Next class : May 23
    A gentle yoga practice to support overall wellness and the healing process, the class is intended for beginners and those with chronic health conditions such as cancer, diabetes and arthritis. Hosted by the WHRC. No drop-ins. Next class : May 23
    Drop-in yoga class teaches a series of gentle movements to let go of stress and encourage relaxation. Next class : May 28