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    Classes and Education

    Use the search options below to find classes of interest to you. Sutter Health affiliates offer classes in locations throughout Northern California.


    This three month intensive course teaches you how to attain optimal wellness. Learn about the factors that contribute to being well and tools to improve your own health. Next class : To Be Announced
    El Grupo de Apoyo con Cualquier Tipo de Cancer en Espanol Next class : September 21
    This 1-Day Program teaches mindfulness techniques to reduce the stress of infertility and enhance well-being. Next class : December 5
    Attend this support group meeting and gain comfort,advice and camaraderie with others who are going through similar experiences and understand the challenges of infertility. Next class : September 14
    Learn the skills needed to respond to the most critical moments of an emergency! Next class : September 5
    A free wig and wig-fitting consultation by an American Cancer Society trained volunteer. Free parking. Next class : September 1
    Please join Frank delaRama, R.N., MSN, a PAMF Oncology nurse navigator, for a discussion on how the study of our inherited traits has impacted the diagnosis and treatment of cancer. Next class : October 13
    This low impact physical activity program offers range of motion exercise done seated or standing for women living with any form of arthritis, osteoporosis, fibromyalgia and other chronic illness. Hosted by the WHRC. Next class : September 1
    Hosted by the WHRC, this 6-week series is a gentle yoga practice to support overall wellness and healing process. Each sequence will include basic principles of movement, alignment and breathing awareness. No drop-ins. Next class : August 29
    A 6-week gentle yoga practice to support overall wellness and the healing process, the class is intended for beginners and those with chronic health conditions such as cancer, diabetes and arthritis. Hosted by the WHRC. No drop-ins. Next class : August 29