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    Classes and Education

    Use the search options below to find classes of interest to you. Sutter Health affiliates offer classes in locations throughout Northern California.


    This 8-Week Program applies mindfulness to reduce the stress of infertility and enhance well-being. Mindfulness teaches how to skillfully work with your thoughts, emotions and body through all the challenges infertility presents. Next class : January 25
    This 1-Day Program teaches mindfulness techniques to reduce the stress of infertility and enhance well-being. Next class : December 10
    Attend this support group meeting and gain comfort, advice and camaraderie with others who are going through similar experiences and understand the challenges of infertility. Next class : December 5
    Hosted by the WHRC, this 6-week low impact program offers range of motion exercise done seated or standing for women living arthritis or other conditions. No drop-ins. 2017 start dates: 1/10; 2/21; 4/4; 5/16; 6/27; 8/15; 9/26; 11/7. Next class : December 6
    Hosted by WHRC, this 6-week series is a gentle yoga practice to support overall wellness and healing. No drop-ins. 2016 sessions start the weeks of: 1/5; 2/16; 3/29; 5/10; 6/21; 8/9; 9/20; 11/1. Next class : December 6
    Hosted by WHRC, this 6-week yoga series supports wellness/healing and is for beginners and those with chronic health issues. No drop-ins. 2017 sessions start during the weeks of: 1/10; 2/21; 4/04; 5/16; 6/27; 5/16; 6/27; 8/15; 9/26; 11/7. Next class : December 6
    Drop-in yoga class teaches a series of gentle movements to let go of stress and encourage relaxation. Next class : December 8
    Community Health Resource Center: Free health screenings are available to the community at the Stonestown YMCA. Come every month for different screenings: cholesterol, glucose, body mass index, and blood pressure. Next class : December 9
    Community Health Resource Center: Free health screenings are available to the community at the Pacific Campus. Come twice a month for different screenings: cholesterol, glucose, body mass index, and blood pressure. Next class : December 7
    Community Health Resource Center: Free health screenings are available to the community at the Mission Neighborhood Center. Come twice a month for different screenings: cholesterol, glucose, body mass index, & blood pressure. Next class : December 16