Main content

    Classes and Education

    Use the search options below to find classes of interest to you. Sutter Health affiliates offer classes in locations throughout Northern California.


    El Grupo de Apoyo con Cualquier Tipo de Cancer en Espanol Next class : February 6
    What are some important considerations about 3rd party reproduction? How do you make the best decisions for yourself and your future family? Next class : February 13
    This 8-Week Program applies mindfulness to reduce the stress of infertility and enhance well-being. Mindfulness teaches how to skillfully work with your thoughts, emotions and body through all the challenges infertility presents. Next class : January 25
    Attend this support group meeting and gain comfort, advice and camaraderie with others who are going through similar experiences and understand the challenges of infertility. Next class : February 6
    Free wig and other gifts with free wig-fitting consultation for women undergoing cancer treatment. Offered at Herrick Campus by an American Cancer Society trained wig consultants. Free parking. Next class : January 23
    Hosted by the WHRC, this 6-week low impact program offers range of motion exercise done seated or standing for women living arthritis or other conditions. No drop-ins. 2017 start dates: 1/10; 2/21; 4/4; 5/16; 6/27; 8/15; 9/26; 11/7. Next class : January 24
    Hosted by WHRC, this 6-week yoga series supports wellness/healing and is for beginners and those with chronic health issues. No drop-ins. 2017 sessions start during the weeks of: 1/10; 2/21; 4/04; 5/16; 6/27; 5/16; 6/27; 8/15; 9/26; 11/7. Next class : January 21
    Drop-in yoga class teaches a series of gentle movements to let go of stress and encourage relaxation. Next class : January 26
    We will discuss hip and knee arthritis, the importance of treatment to maintain natural movement and health, with a particular focus on hip and knee replacements and the state of the art in 2017. Next class : March 30
    Join PAMF registered dietitian Julita Klopocka-Niemiec, M.A., RDN to discuss the health implications of an inflammatory diet and how to choose foods that protect your body and promote healing. Next class : March 2