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    Classes and Education

    Use the search options below to find classes of interest to you. Sutter Health affiliates offer classes in locations throughout Northern California.


    Attend this support group meeting and gain comfort, advice and camaraderie with others who are going through similar experiences and understand the challenges of infertility. Next class : August 1
    Gain a better understanding of what the BRCA1/2 genes are and how they relate to cancer, the role of family history in determining cancer risk, limitations and risks of gene testing, and much more. Next class : October 26
    Hosted by the WHRC, this 6-week low impact program offers range of motion exercise done seated or standing for women living arthritis or other conditions. No drop-ins. 2016 start dates: 1/5; 2/16; 3/29; 5/10; 6/21; 8/9; 9/20; 11/1. Next class : August 2
    Hosted by WHRC, this 6-week series is a gentle yoga practice to support overall wellness and healing. No drop-ins. 2016 sessions start the weeks of: 1/5; 2/16; 3/29; 5/10; 6/21; 8/9; 9/20; 11/1. Next class : August 2
    Hosted by the WHRC, this 6-week gentle yoga series supports wellness and healing and is intended for beginners and those with chronic health issues. No drop-ins. 2016 sessions start the week of: 1/5; 2/16; 3/29; 5/10; 6/21; 8/9; 9/20; 11/1. Next class : August 2
    Drop-in yoga class teaches a series of gentle movements to let go of stress and encourage relaxation. Next class : August 4
    Community Health Resource Center: Free health screenings are available to the community at the Stonestown YMCA. Come every month for different screenings: cholesterol, glucose, body mass index, and blood pressure. Next class : August 12
    Receive free instruction on coping with appearance related side effects of cancer treatment. Learn how to cope with hair loss and skin changes. Stay from 3-4 p.m. for free wig fitting. Hosted by the WHRC and the American Cancer Society. Next class : September 15
    In collaboration with American Cancer Society, ABSMC offers this free make-up/skin care program for women coping with appearance-related side effects of cancer treatment. Next class : August 15
    The low FODMAP diet is considered to be one of the most effective diet therapies to reduce the gastrointestinal symptoms experienced by people with irritable bowel syndrome (IBS). Next class : October 7