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    Classes and Education

    Use the search options below to find classes of interest to you. Sutter Health affiliates offer classes in locations throughout Northern California.


    Hosted by WHRC, this 6-week series is a gentle yoga practice to support overall wellness and healing. No drop-ins. 2016 sessions start the weeks of: 1/5; 2/16; 3/29; 5/10; 6/21; 8/9; 9/20; 11/1. Next class : June 28
    Hosted by the WHRC, this 6-week gentle yoga series supports wellness and healing and is intended for beginners and those with chronic health issues. No drop-ins. 2016 sessions start the week of: 1/5; 2/16; 3/29; 5/10; 6/21; 8/9; 9/20; 11/1. Next class : June 28
    Drop-in yoga class teaches a series of gentle movements to let go of stress and encourage relaxation. Next class : June 30
    Community Health Resource Center: Free health screenings are available to the community at the Stonestown YMCA. Come every month for different screenings: cholesterol, glucose, body mass index, and blood pressure. Next class : July 8
    Community Health Resource Center: Cardiac Rehabilitation professionals discuss heart disease prevention, heart healthy nutrition, exercise, & benefits of cardiac rehabilitation for patients who have survived a heart-related episode. Next class : July 14
    Receive free instruction on coping with appearance related side effects of cancer treatment. Learn how to cope with hair loss and skin changes. Stay from 3-4 p.m. for free wig fitting. Hosted by the WHRC and the American Cancer Society. Next class : July 21
    In collaboration with American Cancer Society, ABSMC offers this free make-up/skin care program for women coping with appearance-related side effects of cancer treatment. Next class : July 25
    The low FODMAP diet is considered to be one of the most effective diet therapies to reduce the gastrointestinal symptoms experienced by people with irritable bowel syndrome (IBS). Next class : August 5
    Lymphedema education and resources in a friendly and supportive environment. Next class : July 20
    For people undergoing cancer surgery or who are at risk for developing Lymphedema. Offered the 2nd the 4th Tues of each month. Next class : July 12