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    Classes and Education

    Use the search options below to find classes of interest to you. Sutter Health affiliates offer classes in locations throughout Northern California.


    This 8-Week Program applies mindfulness to reduce the stress of infertility and enhance well-being. Mindfulness teaches how to skillfully work with your thoughts, emotions and body through all the challenges infertility presents. Next class : September 27
    This 1-Day Program teaches mindfulness techniques to reduce the stress of infertility and enhance well-being. Next class : December 2
    Learn about our amazing 8-week program, where participants become "like new" and benefit from the community and life skills they acquire. Next class : September 20
    Attend this support group meeting and gain comfort, advice and camaraderie with others who are going through similar experiences and understand the challenges of infertility. Next class : July 10
    Free wig and other gifts with free wig-fitting consultation for women undergoing cancer treatment. Offered at Herrick Campus by an American Cancer Society trained wig consultants. Free parking. Next class : July 3
    Hosted by the WHRC, this 6-week low impact program offers range of motion exercise done seated or standing for women living arthritis or other conditions. No drop-ins. 2017 start dates include the weeks of: 5/16; 6/27; 8/15; 9/26; 11/7. Next class : June 29
    Hosted by WHRC, this 6-week yoga series supports wellness/healing and is for beginners and those with chronic health issues. No drop-ins. 2017 sessions start during the weeks of: 1/10; 2/21; 4/04; 5/16; 6/27; 5/16; 6/27; 8/15; 9/26; 11/7. Next class : June 29
    Drop-in yoga class teaches a series of gentle movements to let go of stress and encourage relaxation. Next class : June 29
    Join PAMF Audiologist, Sharon Goodson, Au.D., CCC-A, for this lecture on understanding hearing loss. Learn about age-related hearing loss, as well as other influences that can contribute to loss of hearing. Next class : July 18
    Lunch and Learn! Third Thursdays. FREE health seminars and lunch. Next class : February 15