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    Classes and Education

    Use the search options below to find classes of interest to you. Sutter Health affiliates offer classes in locations throughout Northern California.


    Hosted by the WHRC, this 6-week low impact program offers range of motion exercise done seated or standing for women living arthritis or other conditions. No drop-ins. 2016 start dates: 1/5; 2/16; 3/29; 5/10; 6/21; 8/9; 9/20; 11/1. Next class : February 9
    Hosted by WHRC, this 6-week series is a gentle yoga practice to support overall wellness and healing. No drop-ins. 2016 sessions start the weeks of: 1/5; 2/16; 3/29; 5/10; 6/21; 8/9; 9/20; 11/1. Next class : February 9
    Hosted by the WHRC, this 6-week gentle yoga series supports wellness and healing and is intended for beginners and those with chronic health issues. No drop-ins. 2016 sessions start the week of: 1/5; 2/16; 3/29; 5/10; 6/21; 8/9; 9/20; 11/1. Next class : February 9
    Drop-in yoga class teaches a series of gentle movements to let go of stress and encourage relaxation. Next class : February 11
    Please join registered dietitian and certified diabetes educator Valerie Spier to discuss the health implications of an inflammatory diet and learn how to choose foods that protect your body and promote healing. Next class : March 23
    Please join registered dietitian nutritionist Julita Klopocka-Niemiec to discuss the health implications of an inflammatory diet and learn how to choose foods that protect your body and promote healing. Next class : March 8
    Please join registered dietitian and certified diabetes educator Darcie Ellyne to discuss the health implications of an inflammatory diet and learn how to choose foods that protect your body and promote healing. Next class : March 23
    Receive free instruction on coping with appearance related side effects of cancer treatment. Learn how to cope with hair loss and skin changes. Stay from 3-4 p.m. for free wig fitting. Hosted by the WHRC and the American Cancer Society. Next class : March 17
    In collaboration with American Cancer Society, ABSMC offers this free make-up/skin care program for women coping with appearance-related side effects of cancer treatment. Next class : February 22
    The low FODMAP diet is considered to be one of the most effective diet therapies to reduce the gastrointestinal symptoms experienced by people with irritable bowel syndrome (IBS). Next class : April 1