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    Classes and Education

    Use the search options below to find classes of interest to you. Sutter Health affiliates offer classes in locations throughout Northern California.


    Through yoga and mindfulness, learn to strengthen and relax and muscles that span the opening at the bottom of the pelvis to help manage incontinence and other pelvic issues. Hosted by the WHRC. No drop-ins. Space limited. Next class : January 7
    Participate over the phone in this call-in event! If you're like most women who are now pregnant after infertility, feeling confident in the pregnancy is difficult, if not impossible. Next class : March 11
    Teaches breathing and relaxation tips for an easier labor. Each class offers a check-in, a practice appropriate for pregnancy and a deep relaxation time. Next class : January 8
    Same information as the Preparing for Birth series which prepares the mother and her support person for labor, delivery, and postpartum experiences, in a one day class. Next class : February 7
    Meet with other single women in this virtual, conference-call support group! Next class : January 28
    Attend this educational program and learn about obtaining restorative sleep utilizing a Mind-Body approach. Next class : To Be Announced
    Develop new perspectives and cultivate qualities that will support you through your fertility challenge, and through the rest of your life. Next class : January 28
    Sutter and Injoy have partnered to offer an Understanding Birth eClass, a six week on line childbirth course through active learning modules. Next class : To Be Announced
    Our unique physical therapy class provides information on bladder health, a list of factors that influence continence, an exercise program to help manage and decrease incontinence episodes and techniques to improve quality of life. Next class : To Be Announced
    This workshop include meals, a four-hour education session each month for three months and weekly movement classes. Participants have the option to add one massage per month and or individual wellness coaching. Next class : To Be Announced