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    Classes and Education

    Use the search options below to find classes of interest to you. Sutter Health affiliates offer classes in locations throughout Northern California.


    Learn about our amazing 8-week program, where participants become "like new" and benefit from the community and life skills they acquire. Next class : January 21
    Through yoga and mindfulness, learn to strengthen and relax and muscles that span the opening at the bottom of the plevis to help manage incontinence and other pelvic issues. Hosted by the WHRC. No drop-ins. Space limited. Next class : December 1
    Participate over the phone in this call-in event! If you're like most women who are now pregnant after infertility, feeling confident in the pregnancy is difficult, if not impossible. Next class : March 11
    Teaches breathing and relaxation tips for an easier labor. Each class offers a check-in, a practice appropriate for pregnancy and a deep relaxation time. Next class : January 8
    Same information as the Preparing for Birth series which prepares the mother and her support person for labor, delivery, and postpartum experiences, in a one day class. Next class : December 13
    Meet with other single women in this virtual, conference-call support group! Next class : January 28
    Sleep and Wellness: Tips for Improving Sleep Around the Holidays (Sunnyvale) Next class : December 2
    Attend this educational program and learn about obtaining restorative sleep utilizing a Mind-Body approach. Next class : To Be Announced
    Sutter Solano Medical Center offers a free support and educational group that connects stroke survivors and caregivers in the community. Next class : December 11
    Develop new perspectives and cultivate qualities that will support you through your fertility challenge, and through the rest of your life. Next class : January 28