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    Classes and Education

    Use the search options below to find classes of interest to you. Sutter Health affiliates offer classes in locations throughout Northern California.


    How to Eat Carbs the Lower & Smarter Way

    Join Registered Dietitian/Diabetes Educator, Valerie Spier for a presentation that will help you to eat healthier while watching carbohydrates.

    Next class : November 11

    Meet the expert team of certified nurse midwives and physicians at our St Luke's Women snd Children's Services and learn more about our services and natural childbirth philosophy. You will also get a tour of the birthing center. Next class : September 22
    Mindful Eating 4 Sessions, Tuesdays (Sunnyvale) Next class : September 30
    The Institute for Health & Healing announces its 13th annual Roberta E. Neustadter Mini Medical School in Integrative Medicine, a free public lecture series. Discuss how to keep your brain active and vital. Next class : To Be Announced
    Hosted by the WHRC, this one-day program offers the public some of the basic facts of medicine learned by first-year medical students. These lectures offer clinical examples and physician's insights on women's health concerns. Next class : September 20
    This class is essential to understand pain management during labor. An OB Anesthesiologist explains pain medicine and epidural analgesia. Learn what's new about pain medication including walking epidurals and intrathecal narcotics. Next class : October 14
    Same information as the Preparing for Birth series which prepares the mother and her support person for labor, delivery, and postpartum experiences, in a one day class. Next class : October 18
    Meet with other single women in this virtual, conference-call support group! Next class : September 24
    Sleep and Wellness: Tips for Improving Sleep Around the Holidays (Sunnyvale) Next class : December 2
    Attend this educational program and learn about obtaining restorative sleep utilizing a Mind-Body approach. Next class : To Be Announced