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    Classes and Education

    Use the search options below to find classes of interest to you. Sutter Health affiliates offer classes in locations throughout Northern California.

    The Institute for Health & Healing announces its 13th annual Roberta E. Neustadter Mini Medical School in Integrative Medicine, a free public lecture series. Discuss how to keep your brain active and vital. Next class : To Be Announced
    This class is essential to understand pain management during labor. An OB Anesthesiologist explains pain medicine and epidural analgesia. Learn what's new about pain medication including walking epidurals and intrathecal narcotics. Next class : December 9
    Learn about our amazing 8-week program, where participants become "like new" and benefit from the community and life skills they acquire. Next class : January 20
    For adults who are close to or are caregivers for someone facing cancer. Meets every Wednesday, 6:00-7:00 pm Next class : December 2
    Join us for a 6-week yoga series where you will learn to strengthen and relax and muscles that span the opening at the bottom of the pelvis to help manage incontinence and other pelvic issues. Hosted by the WHRC. No drop-ins. Next class : December 2
    In this support group we will discuss how this condition impacts your life, share coping techniques, and provide a supportive place to discuss the challenges that present with neuropathy. Next class : December 9
    Teaches breathing and relaxation tips for an easier labor. Each class offers a check-in, a practice appropriate for pregnancy and a deep relaxation time. Next class : January 7
    Same information as the Preparing for Birth series which prepares the mother and her support person for labor, delivery, and postpartum experiences, in a one day class. Next class : January 23
    Free Medical Qi Gong beginners class to promote the body's natural healing ability. Next class : December 1
    Meet with other single women in this virtual, free conference-call support group! Next class : December 2