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    Classes and Education

    Use the search options below to find classes of interest to you. Sutter Health affiliates offer classes in locations throughout Northern California.


    In this 4-week series learn to transform your relationship with food using mindfulness as an approach Next class : February 17
    The Institute for Health & Healing announces its 13th annual Roberta E. Neustadter Mini Medical School in Integrative Medicine, a free public lecture series. Discuss how to keep your brain active and vital. Next class : To Be Announced
    This class is essential to understand pain management during labor. An OB Anesthesiologist explains pain medicine and epidural analgesia. Learn what's new about pain medication including walking epidurals and intrathecal narcotics. Next class : November 5
    Learn about our amazing 8-week program, where participants become "like new" and benefit from the community and life skills they acquire. Next class : January 21
    Through yoga and mindfulness, learn to strengthen and relax and muscles that span the opening at the bottom of the plevis to help manage incontinence and other pelvic issues. Hosted by the WHRC. No drop-ins. Space limited. Next class : October 27
    Same information as the Preparing for Birth series which prepares the mother and her support person for labor, delivery, and postpartum experiences, in a one day class. Next class : November 8
    Meet with other single women in this virtual, conference-call support group! Next class : November 19
    Sleep and Wellness: Tips for Improving Sleep Around the Holidays (Sunnyvale) Next class : December 2
    Attend this educational program and learn about obtaining restorative sleep utilizing a Mind-Body approach. Next class : To Be Announced
    Sutter Solano Medical Center offers a free support and educational group that connects stroke survivors and caregivers in the community. Next class : November 13