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    Classes and Education

    Use the search options below to find classes of interest to you. Sutter Health affiliates offer classes in locations throughout Northern California.


    Your family's personal introduction to Eden Medical Center and the staff. Learn about the comfort and security of having your baby at Eden and visit our spacious birthing rooms, newborn nursery, and private patient rooms. Next class : October 12
    Hosted by the WHRC, learn to recognize and cut through turbulent habits of the mind and discover a stillness and well-being that is always with us. Learn about the benefits of meditation and how to integrate meditation into daily living. Next class : October 9
    The Institute for Health & Healing announces its 13th annual Roberta E. Neustadter Mini Medical School in Integrative Medicine, a free public lecture series. Discuss how to keep your brain active and vital. Next class : To Be Announced
    For those who have been newly diagnosed with breast cancer. Next class : October 5
    For those who have been newly diagnosed with breast cancer. Next class : October 19
    This class is essential to understand pain management during labor. An OB Anesthesiologist explains pain medicine and epidural analgesia. Learn what's new about pain medication including walking epidurals and intrathecal narcotics. Next class : October 12
    For adults who are close to or are caregivers for someone facing cancer. Meets every Wednesday, 6:00-7:00 pm Next class : September 28
    Hosted by the WHRC, join this 6-week yoga series to strengthen pelvic floor muscles to manage incontinence and other pelvic issues. No drop-ins. 2016 start dates the weeks of: 8/10; 9/21; 11/2. Next class : September 28
    Hosted by the WHRC, this workshop will focus on the often underestimated and misunderstood pelvic floor. Through yoga and mindfulness learn to connect with, strengthen and relax the muscles that span the opening at the bottom of the pelvis. Next class : October 29
    Our goal is to prepare you and your support person for your joint replacement surgery by familiarizing you with pre and post-operative procedures and goals for recovery. Next class : September 27