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    Classes and Education

    Use the search options below to find classes of interest to you. Sutter Health affiliates offer classes in locations throughout Northern California.


    Mother's Heart Support Group is a resource for women who are pregnant or post-partum (up to one year) who are feeling depressed or anxious. Support/family members are welcome. Next class : February 1
    For those who have been newly diagnosed with breast cancer. Next class : February 1
    For those who have been newly diagnosed with breast cancer. Next class : February 15
    This class is essential to understand pain management during labor. An OB Anesthesiologist explains pain medicine and epidural analgesia. Learn what's new about pain medication including walking epidurals and intrathecal narcotics. Next class : February 15
    Enjoy time with your baby and meet other parents while practicing yoga postures to decrease stress and discomfort during the postpartum period. Next class : February 7
    For adults who are close to or are caregivers for someone facing cancer. Meets every Wednesday, 6:00-7:00 pm Next class : January 25
    Hosted by the WHRC, join this 6-week yoga series to strengthen pelvic floor muscles to manage incontinence and other pelvic issues. No drop-ins. 2017 start dates the weeks of: 1/11; 2/22; 4/05; 5/17; 6/28; 8/16; 9/27; 11/8. Next class : January 25
    This yoga class will help you reconnect with yourself, as well as build strength and confidence in your postpartum body. You will learn how to practice yoga safely to enhance your physical and emotional recovery from pregnancy and birth. Next class : February 2
    Our goal is to prepare you and your support person for your joint replacement surgery by familiarizing you with pre and post-operative procedures and goals for recovery. Next class : January 24
    Our goal is to prepare you and your support person for your joint replacement surgery by familiarizing you with pre and post-operative procedures and goals for recovery. Next class : February 8