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    Classes and Education

    Use the search options below to find classes of interest to you. Sutter Health affiliates offer classes in locations throughout Northern California.


    This class is essential to understand pain management during labor. An OB Anesthesiologist explains pain medicine and epidural analgesia. Learn what's new about pain medication including walking epidurals and intrathecal narcotics. Next class : August 17
    Learn about our amazing 8-week program, where participants become "like new" and benefit from the community and life skills they acquire. Next class : September 21
    For adults who are close to or are caregivers for someone facing cancer. Meets every Wednesday, 6:00-7:00 pm Next class : July 27
    Hosted by the WHRC, join this 6-week yoga series to strengthen pelvic floor muscles to manage incontinence and other pelvic issues. No drop-ins. 2016 start dates the weeks of: 8/10; 9/21; 11/2. Next class : July 30
    Hosted by the WHRC, this workshop will focus on the often underestimated and misunderstood pelvic floor. Through yoga and mindfulness learn to connect with, strengthen and relax the muscles that span the opening at the bottom of the pelvis. Next class : August 20
    Our goal is to prepare you and your support person for your joint replacement surgery by familiarizing you with pre and post-operative procedures and goals for recovery. Next class : July 26
    Teaches breathing and relaxation tips for an easier labor. Each class offers a check-in, a practice appropriate for pregnancy and a deep relaxation time. Next class : August 4
    Same information as the Preparing for Birth series which prepares the mother and her support person for labor, delivery, and postpartum experiences, in a one day class. Next class : September 24
    Free Medical Qi Gong beginners class to promote the body's natural healing ability. Next class : July 26
    Alta Bates Summit Medical Center is a proud sponsor of this event to raise awareness and funds to support the fight against cancer. This 12-hour event will form community and help American Cancer Society fight back! Join our team!!! Next class : August 20