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    Classes and Education

    Use the search options below to find classes of interest to you. Sutter Health affiliates offer classes in locations throughout Northern California.


    Learn about our amazing 8-week program, where participants become "like new" and benefit from the community and life skills they acquire. Next class : April 1
    For adults who are close to or are caregivers for someone facing cancer. Meets every Wednesday, 6:00-7:00 pm Next class : March 11
    Through yoga and mindfulness, learn to strengthen and relax and muscles that span the opening at the bottom of the pelvis to help manage incontinence and other pelvic issues. Hosted by the WHRC. No drop-ins. Space limited. Next class : March 11
    In this support group we will discuss how this condition impacts your life, share coping techniques, and provide a supportive place to discuss the challenges that present with neuropathy. Next class : March 11
    Participate over the phone in this call-in event! If you're like most women who are now pregnant after infertility, feeling confident in the pregnancy is difficult, if not impossible. Next class : March 11
    Teaches breathing and relaxation tips for an easier labor. Each class offers a check-in, a practice appropriate for pregnancy and a deep relaxation time. Next class : March 5
    Same information as the Preparing for Birth series which prepares the mother and her support person for labor, delivery, and postpartum experiences, in a one day class. Next class : April 18
    Free Medical Qi Gong beginners class to promote the body's natural healing ability. Next class : March 10
    A 5K Fun Run/Walk to raise awareness about colon cancer. Next class : April 4
    Meet with other single women in this virtual, conference-call support group! Next class : March 18