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    Classes and Education

    Use the search options below to find classes of interest to you. Sutter Health affiliates offer classes in locations throughout Northern California.


    For adults who are close to or are caregivers for someone facing cancer. Meets every Wednesday, 6:00-7:00 pm Next class : February 4
    Through yoga and mindfulness, learn to strengthen and relax and muscles that span the opening at the bottom of the pelvis to help manage incontinence and other pelvic issues. Hosted by the WHRC. No drop-ins. Space limited. Next class : February 4
    Participate over the phone in this call-in event! If you're like most women who are now pregnant after infertility, feeling confident in the pregnancy is difficult, if not impossible. Next class : March 11
    Teaches breathing and relaxation tips for an easier labor. Each class offers a check-in, a practice appropriate for pregnancy and a deep relaxation time. Next class : February 5
    Same information as the Preparing for Birth series which prepares the mother and her support person for labor, delivery, and postpartum experiences, in a one day class. Next class : March 28
    A 5K Fun Run/Walk to raise awareness about colon cancer. Next class : April 4
    Meet with other single women in this virtual, conference-call support group! Next class : February 18
    Attend this educational program and learn about obtaining restorative sleep utilizing a Mind-Body approach. Next class : To Be Announced
    Develop new perspectives and cultivate qualities that will support you through your fertility challenge, and through the rest of your life. Next class : April 8
    Dr. Haskell will discuss a broad range of ankle conditions affecting everyone from the athlete to the couch potato. Next class : April 22