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    Classes and Education

    Use the search options below to find classes of interest to you. Sutter Health affiliates offer classes in locations throughout Northern California.


    Teaches breathing and relaxation tips for an easier labor. Each class offers a check-in, a practice appropriate for pregnancy and a deep relaxation time. Next class : October 1
    Same information as the Preparing for Birth series which prepares the mother and her support person for labor, delivery, and postpartum experiences, in a one day class. Next class : October 17
    Free Medical Qi Gong beginners class to promote the body's natural healing ability. Next class : September 8
    Join PAMF dietitian Valerie Spier to learn simple guidelines for healthy snacking and easy-to-prepare snack recipes. Next class : November 11
    Meet with other single women in this virtual, free conference-call support group! Next class : September 23
    South Asian Nutrition (Sunnyvale) Next class : September 29
    Join us for a free support and educational group that connects stroke survivors and caregivers in the community. Next class : September 10
    Develop new perspectives and cultivate qualities that will support you through your fertility challenge, and through the rest of your life. Next class : September 23
    Sutter and Injoy have partnered to offer an Understanding Birth eClass, a six week on line childbirth course through active learning modules. Next class : To Be Announced
    Our unique physical therapy class provides information on bladder health, a list of factors that influence continence, an exercise program to help manage and decrease incontinence episodes and techniques to improve quality of life. Next class : To Be Announced