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    Classes and Education

    Use the search options below to find classes of interest to you. Sutter Health affiliates offer classes in locations throughout Northern California.

    In this support group we will discuss how this condition impacts your life, share coping techniques, and provide a supportive place to discuss the challenges that present with neuropathy. Next class : June 10
    Guest speaker Jayah Paley will discuss walking poles for balance, mobility and exercise. Next class : July 15
    Teaches breathing and relaxation tips for an easier labor. Each class offers a check-in, a practice appropriate for pregnancy and a deep relaxation time. Next class : June 4
    Same information as the Preparing for Birth series which prepares the mother and her support person for labor, delivery, and postpartum experiences, in a one day class. Next class : August 15
    Free Medical Qi Gong beginners class to promote the body's natural healing ability. Next class : May 26
    Join us for a discussion of the latest science regarding the impact of different types of exercise on the physical and mental changes of aging. Next class : August 12
    Meet with other single women in this virtual, conference-call support group! Next class : May 27
    Join us for a free support and educational group that connects stroke survivors and caregivers in the community. Next class : June 11
    Please join us at this special event celebrating National Cancer Survivors Day! Our expert panel will present techniques you can use to build physical well-being, stress management and balance in your life. Next class : June 2
    Meet your fertility challenge with strategies to lower the stress of treatment. Next class : June 10