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    Classes and Education

    Use the search options below to find classes of interest to you. Sutter Health affiliates offer classes in locations throughout Northern California.


    In this 4-week series learn to transform your relationship with food using mindfulness as an approach Next class : March 22
    The Institute for Health & Healing announces its 13th annual Roberta E. Neustadter Mini Medical School in Integrative Medicine, a free public lecture series. Discuss how to keep your brain active and vital. Next class : To Be Announced
    Mother's Heart Support Group is a resource for women who are pregnant or post-partum (up to one year) who are feeling depressed or anxious. Support/family members are welcome. Next class : December 7
    For those who have been newly diagnosed with breast cancer. Next class : December 7
    For those who have been newly diagnosed with breast cancer. Next class : December 21
    This class is essential to understand pain management during labor. An OB Anesthesiologist explains pain medicine and epidural analgesia. Learn what's new about pain medication including walking epidurals and intrathecal narcotics. Next class : January 11
    Learn about our amazing 8-week program, where participants become "like new" and benefit from the community and life skills they acquire. Next class : January 18
    Enjoy time with your baby and meet other parents while practicing yoga postures to decrease stress and discomfort during the postpartum period. Next class : February 7
    For adults who are close to or are caregivers for someone facing cancer. Meets every Wednesday, 6:00-7:00 pm Next class : December 7
    Hosted by the WHRC, join this 6-week yoga series to strengthen pelvic floor muscles to manage incontinence and other pelvic issues. No drop-ins. 2017 start dates the weeks of: 1/11; 2/22; 4/05; 5/17; 6/28; 8/16; 9/27; 11/8. Next class : December 3