Main content

    Classes and Education

    Use the search options below to find classes of interest to you. Sutter Health affiliates offer classes in locations throughout Northern California.

    Enjoy time with your baby and meet other parents while practicing yoga postures to decrease stress and discomfort during the postpartum period. Next class : February 7
    For adults who are close to or are caregivers for someone facing cancer. Meets every Wednesday, 6:00-7:00 pm Next class : November 2
    Hosted by the WHRC, join this 6-week yoga series to strengthen pelvic floor muscles to manage incontinence and other pelvic issues. No drop-ins. 2016 start dates the weeks of: 8/10; 9/21; 11/2. Next class : October 29
    Hosted by the WHRC, this workshop will focus on the often underestimated and misunderstood pelvic floor. Through yoga and mindfulness learn to connect with, strengthen and relax the muscles that span the opening at the bottom of the pelvis. Next class : October 29
    This yoga class will help you reconnect with yourself, as well as build strength and confidence in your postpartum body. You will learn how to practice yoga safely to enhance your physical and emotional recovery from pregnancy and birth. Next class : February 2
    Our goal is to prepare you and your support person for your joint replacement surgery by familiarizing you with pre and post-operative procedures and goals for recovery. Next class : November 1
    Teaches breathing and relaxation tips for an easier labor. Each class offers a check-in, a practice appropriate for pregnancy and a deep relaxation time. Next class : December 1
    Same information as the Preparing for Birth series which prepares the mother and her support person for labor, delivery, and postpartum experiences, in a one day class. Next class : December 3
    Free Medical Qi Gong beginners class to promote the body's natural healing ability. Next class : November 1
    Sleep and Mindfulness: Are Your Thoughts Keeping You Awake? (Mountain View) Next class : January 17