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    Classes and Education

    Use the search options below to find classes of interest to you. Sutter Health affiliates offer classes in locations throughout Northern California.


    This class is essential to understand pain management during labor. An OB Anesthesiologist explains pain medicine and epidural analgesia. Learn what's new about pain medication including walking epidurals and intrathecal narcotics. Next class : March 16
    Learn about our amazing 8-week program, where participants become "like new" and benefit from the community and life skills they acquire. Next class : April 13
    For adults who are close to or are caregivers for someone facing cancer. Meets every Wednesday, 6:00-7:00 pm Next class : February 17
    Hosted by the WHRC, join this 6-week yoga series to strengthen pelvic floor muscles to manage incontinence and other pelvic issues. No drop-ins. 2016 start dates: 1/9; 2/20; 4/2; 5/14; 6/25; 8/13; 9/24; 11/5. Next class : February 13
    Teaches breathing and relaxation tips for an easier labor. Each class offers a check-in, a practice appropriate for pregnancy and a deep relaxation time. Next class : March 3
    Same information as the Preparing for Birth series which prepares the mother and her support person for labor, delivery, and postpartum experiences, in a one day class. Next class : April 30
    Free Medical Qi Gong beginners class to promote the body's natural healing ability. Next class : February 16
    Join PAMF dietitian Valerie Spier to learn simple guidelines for healthy snacking and easy-to-prepare snack recipes. Next class : March 8
    Sutter Stroke Center, Roseville offers patients and their families a support group to help cope with the changes and stress of a stroke. Next class : February 11
    Our 3-Week Program distills key components of the 8-Week Program into three 1 hour classes that meet over 3 consecutive weeks. Next class : July 11