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    Classes and Education

    Use the search options below to find classes of interest to you. Sutter Health affiliates offer classes in locations throughout Northern California.


    This yoga class will help you reconnect with yourself, as well as build strength and confidence in your postpartum body. You will learn how to practice yoga safely to enhance your physical and emotional recovery from pregnancy and birth. Next class : February 2
    Our goal is to prepare you and your support person for your joint replacement surgery by familiarizing you with pre and post-operative procedures and goals for recovery. Next class : December 7
    Teaches breathing and relaxation tips for an easier labor. Each class offers a check-in, a practice appropriate for pregnancy and a deep relaxation time. Next class : January 5
    Same information as the Preparing for Birth series which prepares the mother and her support person for labor, delivery, and postpartum experiences, in a one day class. Next class : January 22
    Free Medical Qi Gong beginners class to promote the body's natural healing ability. Next class : December 20
    Sleep and Mindfulness: Are Your Thoughts Keeping You Awake? (Mountain View) Next class : January 17
    Sutter Stroke Center, Roseville offers patients and their families a support group to help cope with the changes and stress of a stroke. Next class : December 8
    Sutter and Injoy have partnered to offer an Understanding Birth eClass, a six week on line childbirth course through active learning modules. Next class : To Be Announced
    Dementia Caregivers Education Series: Understanding Dementia Related Behaviors (Sunnyvale) Next class : January 19
    Our unique physical therapy class provides information on bladder health, a list of factors that influence continence, an exercise program to help manage and decrease incontinence episodes and techniques to improve quality of life. Next class : To Be Announced