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    Classes and Education

    Use the search options below to find classes of interest to you. Sutter Health affiliates offer classes in locations throughout Northern California.


    The practice of yoga decreases physical discomforts, increases fitness, and facilitates better sleep. Next class : March 3
    This series of six classes held once a week will actively practice positive positions, breathing, and relaxation techniques. It is designed for expectant parents hoping to minimize the use of medication and intervention during childbirth. Next class : March 14
    This series of six classes held once a week will actively practice positive positions, breathing, and relaxation techniques. It is designed for expectant parents hoping to minimize the use of medication and intervention during childbirth. Next class : June 9
    Same information as the Preparing for Birth series which prepares the mother and her support person for labor, delivery, and postpartum experiences, in a one day class. Next class : March 18
    Same information as the Preparing for Birth series which prepares the mother and her support person for labor, delivery, and postpartum experiences, in a one day class. Next class : April 8
    Sutter Parent Education is offering an information packed childbirth preparation (includes breathing and relaxation techniques) series, which prepares the mother and her support person for labor, delivery, and postpartum experiences. Next class : June 1
    Sutter Parent Education is offering an information packed childbirth preparation (includes breathing and relaxation techniques) series, which prepares the mother and her support person for labor, delivery, and postpartum experiences. Next class : May 2
    This three and a half hour class is designed specifically for women and their labor support partners who are interested in medication-free childbirth. Next class : January 22
    This series of four classes covers what to expect in your last trimester of pregnancy; signs of labor, making a plan for delivery and what to expect in the postpartum period. Tips for care of the newborn are also covered. Next class : January 25
    Safe Sitter is a comprehensive Baby Sitting class for 11-13 year-olds. Next class : March 4