Main content

    Classes and Education

    Use the search options below to find classes of interest to you. Sutter Health affiliates offer classes in locations throughout Northern California.

    This is a single-session interactive class for parents of children ages 1-5 who want to learn how to raise a healthy and happy eater. It is based on the work of internationally known pediatric feeding specialist and author Ellyn Satter. Next class : January 17
    This class will review the basics of nutrition and the glycemic impact of foods. Next class : December 2
    Learn how you can transform your relationship with food using mindfulness as an approach. Next class : February 10
    In this 4-week series learn to transform your relationship with food using mindfulness as an approach Next class : February 17
    A baby's health is strongly linked t the mother's health before pregnancy. In this class, you will recieve information on other classes and resources available during your pregnancy. Next class : December 15
    A healthy, relaxed approach to beginning complimentary food for your baby. Find out how to tell when your baby is ready to start solid foods. Learn which foods to offer first and which foods to avoid. Next class : December 11