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    Classes and Education

    Use the search options below to find classes of interest to you. Sutter Health affiliates offer classes in locations throughout Northern California.


    Weight management for adults. One session designed to help achieve a healthy weight to delay diabetes, heart disease or hypertension. Learn the basics of behavior changes to improve your eating and exercise habits to achieve better health. Next class : June 4
    Weight management for adults. One session designed to help achieve a healthy weight to delay diabetes, heart disease or hypertension. Next class : June 3
    A series of three weight management classes to help you make lifestyle changes. Weekly weigh-ins will be offered. Topics include exercise, meal planning, grocery shopping, eating out and staying motivated. Next class : June 1
    A series of three weight management classes to help you make lifestyle changes. Topics include exercise, meal planning, grocrey shopping, eating out and staying motivated. Next class : June 2
    Learn how you can transform your relationship with food using mindfulness as an approach. Next class : June 16
    A baby's health is strongly linked t the mother's health before pregnancy. In this class, you will recieve information on other classes and resources available during your pregnancy. Next class : June 29
    A healthy, relaxed approach to beginning complimentary food for your baby. Find out how to tell when your baby is ready to start solid foods. Learn which foods to offer first and which foods to avoid. Next class : June 18
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