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    Classes and Education

    Use the search options below to find classes of interest to you. Sutter Health affiliates offer classes in locations throughout Northern California.


    Class begins with a brief talk by an oncology certified registered dietitian who will offer tips for maintaining a healthy diet during treatment. Next class : To Be Announced
    A series of three weight management classes to help you make lifestyle changes. Weekly weigh-ins will be offered. Topics include exercise, meal planning, grocery shopping, eating out and staying motivated. Next class : February 13
    A series of three weight management classes to help you make lifestyle changes. Topics include exercise, meal planning, grocrey shopping, eating out and staying motivated. Next class : February 7
    In this 4-week series learn to transform your relationship with food using mindfulness as an approach Next class : March 22
    Yes, diabetes is preventable! New Weigh of Life is a one-year evidenced-based prevention program for overweight people who are at risk for diabetes, and for those who have been diagnosed with diabetes, pre-diabetes or insulin resistance. Next class : January 24
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