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    Classes and Education

    Use the search options below to find classes of interest to you. Sutter Health affiliates offer classes in locations throughout Northern California.


    Our certified and experienced childbirth educators will help you prepare for the physical and emotional challenges of childbirth. Next class : October 7
    Class series are taught by a labor-delivery room nurse and include instruction in relaxation, breathing techniques, signs and stages of labor. Instructor also covers epidurals and C-sections. Next class : September 7
    This comprehensive series covers breathing techniques, relaxation methods, stages of labor and delivery, hospital procedures, postpartum recovery, and birthing options to prepare you and your partner for your upcoming birth experience. Next class : September 26
    This comprehensive series covers breathing techniques, relaxation methods, stages of labor and delivery, hospital procedures, postpartum recovery, and birthing options to prepare you and your partner for your upcoming birth experience. Next class : August 23
    This unique 6 week childbirth preparation class weaves together traditional childbirth preparation with yoga and mindfulness techniques. Next class : To Be Announced
    Mindful Moms offers well-researched and evidence-based tools to support health and wellness for mothers with children of all ages. Come try out a session by attending our Free Introductory Mindful Moms Session. Next class : September 26
    Mindful Moms offers well-researched and evidence-based tools to support health and wellness for mothers with children of all ages. Next class : October 3
    Specifically designed for mothers of twins, triplets and more. Next class : August 25
    Mother's Outlet is a support group for new (0-6 months old)and soon-to-be mothers. Together you and your infant will participate in this exciting new adventure. Next class : August 25
    Mother's Outlet is a support group for new (0-6 months old)and soon-to-be mothers. Together you and your infant will participate in this exciting new adventure. Next class : August 25