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    Teen FAQ

    For over 10 years, teens have been asking us questions on every topic imaginable. While we are no longer taking new questions, we have a wealth of information we would like to share with teenagers.

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    Navigate: FAQ Home Page > Weight & Height Concerns > Weight
    Posted on: 04/11/2005

    Question

    I'm 14 and I think I might have a problem over my weight, I weigh about 54 and I want to loose it but I can't stick to diets. I went through a stage of throwing up only for a couple of weeks and stupidly I told my friend and she flipped over it and started sending me sites on how bad it is, but it made me feel better about myself. I don't know if you have anything to reply to this but I'd hought I'd at least try.

    Answer

    First of all, it is very important that you, and all teens, see that it is what is inside that counts. This means: what kind of friend you are, how everyine is special in their own unique way, how you think about thingsa nd that you care about yourself, not what you look like. A friendly smile, good posture, and a good dose of self-confidence is what makes a person attractive. Many guys, when asked, say they aren't interested in really skinny girls. Don't let the movie stars and models in magazines cloud your judgment.

    That being said, it is important to be healthy, to eat things that are nutritious, to eat regular meals, and just as importantly, to exercise regularly. If you think you need help changing your eating habits, please see your doctor. Joining a sports team, a gym, or even walking or jogging each afternoon will help your body get stronger, and clear your mind. Do not make yourself vomit. It is the most unhealthy way to try to keep weight down, and in severe cases, can make people sick and even die. If you are continuing to vomit, make an appointment with your pediatrician or family doctor. If you can, talk to your parent about what you're feeling and don't hold it in. Good luck.


    Answered By:
    Judi Yamamoto , M.D.


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