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    Navigate: FAQ Home Page > Weight & Height Concerns > Want to play basketball
    Posted on: 12/29/2005

    Question

    I am pretty good at basketball and I would love to be on a team but I'm afraid that if I were to get on one that I would not be able to run as much or as fast as the other people.(I'm not exactly my ideal weight for my age, pretty high over it.) I would really like to be in basketball and I would like to lose weight, but I'm not sure how. I have tried many different diets and working out, but it only lasts for a little while. Mom does not understand. What do you think I should do?

    Answer

    Basketball is a skill and a fun game. It is independent of weight. There are plenty of heavier-than-optimum players that excel in sports at school, college and the professional levels. And one thing, above all, that strengthens skill-development and practicing is passion and enthusiasm!

    If you know you'd like to play and would like to learn to play better, go ahead and tryout -- take your nervousness with you, don't let it keep you home. Remember, everyone else will be nervous to some degree too; and everybody is there to learn. You might talk with the coach ahead of time and tell him or her that you're "nervous but dedicated".

    Also, a school team is not the only team. There are recreational leagues at most communities' recreation department, the YMCA (for boys and girls) or YWCA, church leagues (you may not need to belong to a given to church to be able to play for them), regional leagues that play for fun, summer programs, winter-break workshops, etc. Separate your feelings of lack of confidence and self-consciousness from the issue, and instead practice behaviors that might get you playing somewhere. For example, talk to people about playing, search community leagues, and let the coach know your passion and yearning -- that's great stuff and more rare than you might think.

    If you want to lose some weight, exercise (which is key to health and vital living anyway) will certainly be of help. Talk again to your parents letting them know it's a priority for you. Talk with your doctor (privately or jointly with parents, however you feel comfortable) and ask to see a nutritionist that can help with menu planning and setting goals. Be patient with yourself. Know that weight on a scale is separate from who you are, or what you can do!


    Answered By:
    Susan McKenzie , LCSW


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