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    Teen FAQ

    For over 10 years, teens have been asking us questions on every topic imaginable. While we are no longer taking new questions, we have a wealth of information we would like to share with teenagers.

    Questions about suicide? Call the NATIONAL SUICIDE HOTLINE 1-800-SUICIDE (1-800-784-2433).


    Navigate: FAQ Home Page > Self-mutiliation > Q&A
    Posted on: 07/03/2008

    Question

    I have only cut myself about 5 or 10 times. it all started when i had problems with my family and now i feel like it's my only solution to problems. i've seen a counselor but i still feel like it's my only solution to my problems. Why?

    Answer

    Cutting is not a solution - it is a choice. Self-injury is a behavior people rely on to relieve or distract themselves from difficult feelings, or to communicate emotions that they seem unable to speak. Self Abusive Finally Ends (SAFE) at www.selfinjury.com/ or 1-800-DONT CUT can help and there is a book called "Bodily Harm," that might help you decide to get help.

    The book points out that the wish to self-injure is a thought, not a feeling and that self-injury is a behavior that has been distracting the person from difficult feelings, and a behavior that can be changed. I am sorry that you are feeling angry, sad, lonely - but those feelings can be addressed without self-injury.

    The earlier you get help, the better and remember, you are not alone! Good luck!


    Answered By:
    Nancy Brown , Ed.S, M.A., Ph.D.


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