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    Teen FAQ

    For over 10 years, teens have been asking us questions on every topic imaginable. While we are no longer taking new questions, we have a wealth of information we would like to share with teenagers.

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    Navigate: FAQ Home Page > Depression > Not getting enough sleep
    Posted on: 04/12/2010

    Question

    I only get three hours of sleep every night. I can't focus on anything anymore and I am doing bad in school. What should I do?

    Answer

    You need to get more sleep. You do not say why you get so little sleep, but whatever it is, it has to stop. Please go talk to your doctor.


    Answered By:
    Nancy Brown , Ed.S, M.A., Ph.D.


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