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Navigate: FAQ Home Page > Depression > Sleep
Posted on: 02/28/2011
Question
Ok so I am having problems with sleep and I am 19 years old. I don't particular have to fall asleep now I feel like I am out of thoughts, during the day I am really active. I just can't fall asleep.
Answer
Try cutting back on caffeine, trying ear plugs, and check out suggestions here: http://www.pamf.org/teen/health/diseases/sleep.html and then check in with your doctor. Good luck!